Salad
Brown Rice Salad
This Brown Rice Salad recipe is highly nutritious and is great for BBQ�s.It incorporates ingredients used to make Tabouli with an added flavour lift coming from the cumin or curry powder.Brown rice is rich in fiber, selenium and manganese.
4
Serves
205
Calories
3.5g
Protein
198g
Serving Size
Protein 4gCarbs 27gFat 8gper serve

Ingredients
- 1 cucumber, diced
- 1 large tomato, deseeded and diced
- ½ cup fresh parsley
- 2 cups cooked brown rice
- 2 spring onions (aka shallots)
- 3 tbsp. olive oil
- 1 heaped tsp. curry powder or cumin
- 1 lemon juice freshly squeezed
- S & P to taste
Keep cooking
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