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Salad

Brown Rice Salad

This Brown Rice Salad recipe is highly nutritious and is great for BBQ�s.It incorporates ingredients used to make Tabouli with an added flavour lift coming from the cumin or curry powder.Brown rice is rich in fiber, selenium and manganese.

4
Serves
205
Calories
3.5g
Protein
198g
Serving Size
Protein 4gCarbs 27gFat 8gper serve
Brown Rice Salad
Salad

Ingredients

  • 1 cucumber, diced
  • 1 large tomato, deseeded and diced
  • ½ cup fresh parsley
  • 2 cups cooked brown rice
  • 2 spring onions (aka shallots)
  • 3 tbsp. olive oil
  • 1 heaped tsp. curry powder or cumin
  • 1 lemon juice freshly squeezed
  • S & P to taste
Keep cooking

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