Salad
Brown Rice & Pumpkin Salad
This recipe shows how versatile and tasty brown rice can be.
4
Serves
194
Calories
2.7g
Protein
230g
Serving Size
Protein 3gCarbs 19gFat 11gper serve
Ingredients
- 2 cups cooked brown rice
- 2 cups pumpkin, cubed
- ½ capsicum, chopped
- 1 tomato, chopped
- 2 tbsp. parsley, chopped
- 1 celery stick, sliced
- 2 spring onions, sliced
- 1 tbsp. olive oil
- Handful baby spinach leaves
- *Dressing
- 3 tbsp. apple cider vinegar
- 2 tbsp. olive oil
- Sprinkle oregano
- ½ tsp. brown sugar
- 4 tbsp. water
- Salt and pepper to taste
Keep cooking
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