Dinner
Garlic Prawn Fried Rice
We've used Brown Rice as the nutrition in Brown Rice is far better than white rice and adds a great nutty taste. You can use this recipe as a meal or as an accompanying side dish. Whichever you decide, your dinner companions will love it and ask for more.
4
Serves
378
Calories
30.3g
Protein
438g
Serving Size
Protein 30gCarbs 50gFat 4gper serve
Ingredients
- 3 cups cooked brown rice
- 400g (1lb or 14oz) raw prawns (aka shrimp), peeled, (we used no tails)
- 1 tbsp. vegetable or olive oil
- 3 tbsp light soy sauce
- 1 tbsp fish sauce
- 3 spring onions chopped
- 1 onion, diced
- 1 red capsicum (aka sweet peppers), diced
- 1 tsp. sesame oil
- 1 tbsp ginger, crushed
- 1 cup frozen peas and corn
- 1 cup sprouts
- 6 cloves garlic, crushed
- 2 tbsp ketchup manis (Indonesian sauce, can use oyster or hoisin)
- 1 red chilli or teaspoon crushed chilli
- ½ lemon squeezed
- Pepper for seasoning
- ¼ cup water
Keep cooking
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