Miscellaneous
Nutmeg, dried, ground
Dried and ground seed of Myristica fragrans (M. officinalis or M. aromatica), used as a spice.
Per 100g of edible portion
2,090kJ
Energy
5.8g
Protein
36.3g
Fat, total
20.8g
Total dietary fibre
3.0g
Total sugars
16.0mg
Sodium
Quick FAQ
How many calories are in nutmeg?
Nutmeg, dried, ground contains approximately 500 calories (2,090 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nutmeg?
There are 5.8g of protein per 100g of nutmeg, dried, ground.
How much sugar is in nutmeg?
Nutmeg, dried, ground contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in nutmeg?
Nutmeg, dried, ground has 36.3g of total fat per 100g.
Is nutmeg high in fibre?
Yes - Nutmeg, dried, ground is a high-fibre food with 20.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,090 kJ |
| Energy, without dietary fibre | 1,924 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.2 g |
| Protein | 5.8 g |
| Nitrogen | 0.93 g |
| Fat, total | 36.3 g |
| Total dietary fibre | 20.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 28.5 g |
| Available carbohydrate, with sugar alcohols | 28.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 3.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 25.5 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 184 mg |
| Iodine | 0 ug |
| Iron | 3.0 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Selenium | 1.6 ug |
| Sodium | 16.0 mg |
| Zinc | 2.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 28.0 ug |
| Beta-carotene equivalents | 28.0 ug |
| Thiamin | 0.35 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 76.0 ug |
| Folic acid | 0 ug |
| Total folates | 76.0 ug |
| Dietary folate equivalents | 76.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 30.5 g |
| Total monounsaturated fatty acids | 3.8 g |
| C18:2w6 | 0.41 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.41 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 72.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006118. All values per 100g of edible portion.