Snack

Blueberry Pancakes

You can top them with any fruit that you like - we have used banana for this recipe, which are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours. Blueberries are very low in calories and are full of antioxidants and other health beneficial nutrients.

Serves

296

Calories

12g

Protein

280g

Serving Size

Protein 12gCarbs 49gFat 4gper serve

Snack

Ingredients

1 cup wholemeal self-raising flour
1/2 teaspoon mixed spice
1 tablespoon soft brown sugar
1 egg lightly beaten
1 cup reduced fat milk
1 cup blueberries (fresh or frozen)
1 banana, finely sliced
1 cup natural yoghurt
Honey to drizzle

Method

1Mix flour, spice, and sugar in bowl.
2Whisk together egg and milk until well combined.
3Combine egg and milk with flour and mix until smooth. Carefully stir through blueberries into mixture.
4Heat fry pan over medium heat and spray with olive oil.
5Drop 1/3 cups of mixture into pan. Cook until bubbles appear on top, turn pancakes, and cook until the underside is golden brown.
6Stack two pancakes onto each serving plate. Top each with sliced banana and natural yogurt. Drizzle with honey.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	1240kJ	442kJ
Protein	12g	4.3g
Fat, total	4g	1.4g
Saturated fat	1.8g	0.7g
Carbohydrate	49.2g	17.6g
Sugars	26.5g	9.4g
Sodium	296mg	106mg

Blueberry Pancakes

Ingredients

Method

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