Snack

Almond Sultana & Boysenberry Muffins

Although these aren't low in fat, the main source of fat comes from the almonds so is healthy monounsaturated fat. Without the almonds this recipe is low in fat coming in at only 2.1g of fat per 100g.

Serves

167

Calories

5.9g

Protein

70g

Serving Size

Protein 6gCarbs 27gFat 3gper serve

Snack

Ingredients

1 egg
190g self raising flour
90g low fat milk
50g boysenberries, halved
20g almonds, chopped
30g sultanas, chopped

Method

1Mix egg, self raising flour together until lightly combined add almonds and sultanas
2Place mixture in muffin tray with muffin cases if desired, the mixture should be ½ filled
3Place boysenberries on top of muffin and place in oven for 10-15 minutes or until browned, serve immediately.

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Nutrient	Per Serve	Per 100g
Energy	697kJ	995kJ
Protein	5.9g	8.4g
Fat, total	3.2g	4.6g
Saturated fat	0.6g	0.9g
Carbohydrate	27g	38.6g
Sugars	5.1g	7.3g
Sodium	230mg	329mg

Almond Sultana & Boysenberry Muffins

Ingredients

Method

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