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Snack

Apple and Brown Sugar Pikelets

If you want to mix up the flavours or be adventurous from time to time, you can use other stewed fruits in place of apples. Tasty and healhty examples inlcude stewed apricots or plums.

2
Serves
289
Calories
10g
Protein
210g
Serving Size
Protein 10gCarbs 50gFat 4gper serve
Apple and Brown Sugar Pikelets
Snack

Ingredients

  • 2 granny smith apples, peeled, cored sliced
  • 1 tsp. brown sugar
  • Sprinkle of cinnamon
  • 2 tbsp. water
  • 3/4 cup self raising flour
  • 1 egg, beaten
  • ¼ cup low fat milk
  • 1 t tsp. cinnamon
  • 2 tbsp. maple syrup or honey
  • 1/2 tsp. cornflour mixed with 2 tbsp. cold water
  • Cooking Spray
Keep cooking

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