Miscellaneous
Pepper, black, ground
Dried and ground unripe fruit of the pepper tree (Piper nigrum), used as a spice.
Per 100g of edible portion
1,156kJ
Energy
10.4g
Protein
3.3g
Fat, total
25.3g
Total dietary fibre
0.60g
Total sugars
20.0mg
Sodium
Quick FAQ
How many calories are in pepper?
Pepper, black, ground contains approximately 276 calories (1,156 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pepper?
There are 10.4g of protein per 100g of pepper, black, ground.
How much sugar is in pepper?
Pepper, black, ground contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in pepper?
Pepper, black, ground has 3.3g of total fat per 100g.
Is pepper high in fibre?
Yes - Pepper, black, ground is a high-fibre food with 25.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,156 kJ |
| Energy, without dietary fibre | 953 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.5 g |
| Protein | 10.4 g |
| Nitrogen | 1.7 g |
| Fat, total | 3.3 g |
| Total dietary fibre | 25.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 38.6 g |
| Available carbohydrate, with sugar alcohols | 38.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0.20 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 38.0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 443 mg |
| Iodine | 6.0 ug |
| Iron | 9.7 mg |
| Magnesium | 171 mg |
| Phosphorus | 158 mg |
| Potassium | 1,329 mg |
| Selenium | 4.9 ug |
| Sodium | 20.0 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 52.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 310 ug |
| Beta-carotene equivalents | 310 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.84 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0.29 mg |
| Cobalamin | 0 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.4 g |
| Total monounsaturated fatty acids | 0.74 g |
| C18:2w6 | 0.69 g |
| C18:3w3 | 0.15 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.99 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 50.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006618. All values per 100g of edible portion.