Cereal based products and dishes

Pastry, puff, with butter, commercial, raw

Uncooked pastry purchased ready-to-cook from supermarkets. Pastry may be sold in thin sheets or in blocks that need to be rolled. Produces a pastry that contains multiple fine layers and is often used on the top of pies. Typical ingredients include wheat flour, butter, salt, citric acid and preservative.

Cereal based products and dishesSource: Analysed

Per 100g of edible portion

1,383kJ

Energy

5.5g

Protein

19.0g

Fat, total

3.4g

Total dietary fibre

1.0g

Total sugars

160mg

Sodium

Quick FAQ

How many calories are in pastry?

Pastry, puff, with butter, commercial, raw contains approximately 331 calories (1,383 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pastry?

There are 5.5g of protein per 100g of pastry, puff, with butter, commercial, raw.

How much sugar is in pastry?

Pastry, puff, with butter, commercial, raw contains 1g of total sugars per 100g, making it low in sugar.

How much fat is in pastry?

Pastry, puff, with butter, commercial, raw has 19g of total fat per 100g.

Is pastry high in fibre?

Pastry, puff, with butter, commercial, raw is a source of dietary fibre, providing 3.4g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,383 kJ
Energy, without dietary fibre	1,356 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	34.1 g
Protein	5.5 g
Nitrogen	0.96 g
Fat, total	19.0 g
Total dietary fibre	3.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	32.9 g
Available carbohydrate, with sugar alcohols	32.9 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0.10 g
Maltose	0.90 g
Lactose	0 g
Total sugars	1.0 g
Added sugars	0 g
Free sugars	0 g
Starch	31.9 g

Minerals

16 nutrients

Nutrient	Per 100g
Calcium	12.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.30 mg
Magnesium	13.0 mg
Manganese	0.30 mg
Phosphorus	48.0 mg
Potassium	63.0 mg
Selenium	5.0 ug
Sodium	160 mg
Sulphur	54.0 mg
Zinc	0.20 mg
Retinol	135 ug
Vitamin A retinol equivalents	139 ug
Biotin	0.90 ug

Vitamins

24 nutrients

Nutrient	Per 100g
Alpha-carotene	5.0 ug
Beta-carotene	23.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	26.0 ug
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.70 mg
Niacin derived from tryptophan	1.1 mg
Niacin derived equivalents	1.8 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	46.0 ug
Folic acid	0 ug
Total folates	46.0 ug
Dietary folate equivalents	46.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.91 mg

Fatty Acids

30 nutrients

Nutrient	Per 100g
C4	0.68 g
C6	0.40 g
C8	0.18 g
C10	0.31 g
C12	0.40 g
C14	1.5 g
C15	0.20 g
C16	6.0 g
C17	0.13 g
C18	2.1 g
C20	0 g
C22	0.02 g
C24	0 g
Total saturated fatty acids	11.9 g
Total monounsaturated fatty acids	4.6 g
C18:2w6	0.49 g
C18:3w3	0.16 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.65 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	798 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	62.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.7 g
Caffeine	0 mg
Cholesterol	34.0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006505. All values per 100g of edible portion.