Cereal based products and dishes
Pastry, danish, sweet, all types
Commercially prepared, or home made puff-style flaky pastry folded around fruit, nut and custard fillings.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,300kJ
Energy
7.5g
Protein
15.0g
Fat, total
3.7g
Total dietary fibre
16.4g
Total sugars
264mg
Sodium
Quick FAQ
How many calories are in pastry?
Pastry, danish, sweet, all types contains approximately 311 calories (1,300 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pastry?
There are 7.5g of protein per 100g of pastry, danish, sweet, all types.
How much sugar is in pastry?
Pastry, danish, sweet, all types contains 16.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in pastry?
Pastry, danish, sweet, all types has 15g of total fat per 100g.
Is pastry high in fibre?
Pastry, danish, sweet, all types is a source of dietary fibre, providing 3.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,300 kJ |
| Energy, without dietary fibre | 1,271 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 35.5 g |
| Protein | 7.5 g |
| Nitrogen | 1.2 g |
| Fat, total | 15.0 g |
| Total dietary fibre | 3.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 35.6 g |
| Available carbohydrate, with sugar alcohols | 35.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 4.8 g |
| Glucose | 4.8 g |
| Sucrose | 4.7 g |
| Maltose | 1.4 g |
| Lactose | 0.60 g |
| Total sugars | 16.4 g |
| Added sugars | 12.8 g |
| Free sugars | 12.8 g |
| Starch | 19.2 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 35.0 mg |
| Chloride | 530 mg |
| Copper | 0.11 mg |
| Fluoride | 0 ug |
| Iodine | 6.6 ug |
| Iron | 0.80 mg |
| Magnesium | 16.0 mg |
| Manganese | 0.24 mg |
| Phosphorus | 59.0 mg |
| Potassium | 150 mg |
| Selenium | 5.0 ug |
| Sodium | 264 mg |
| Sulphur | 50.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 25.0 ug |
| Biotin | 5.1 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 150 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 150 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.4 mg |
| Niacin derived from tryptophan | 0.98 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.66 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.21 g |
| C6 | 0.15 g |
| C8 | 0.11 g |
| C10 | 0.27 g |
| C12 | 0.56 g |
| C13 | 0 g |
| C14 | 1.2 g |
| C15 | 0.12 g |
| C16 | 4.4 g |
| C17 | 0.06 g |
| C18 | 1.6 g |
| C19 | 0 g |
| C20 | 0.06 g |
| C22 | 0.01 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 8.8 g |
| C14:1 | 0.12 g |
| C15:1 | 0.01 g |
| C16:1 | 0.18 g |
| C17:1 | 0.02 g |
| C18:1 | 3.6 g |
| C20:1 | 0.03 g |
| C22:1 | 0.02 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.0 g |
| C18:2w6 | 0.66 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 10.8 mg |
| C18:4w3 | 18.0 mg |
| C20:2w6 | 5.7 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 5.0 mg |
| C20:5w3 | 2.5 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 5.0 mg |
| Total polyunsaturated fatty acids | 0.82 g |
| Total long chain omega 3 fatty acids | 7.5 mg |
| Total undifferentiated fatty acids | 57.0 mg |
| Total trans fatty acids | 576 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 58.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 35.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010173. All values per 100g of edible portion.