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Cereal based products and dishes

Pastry, puff, vegetable oil, commercial, raw

Uncooked pastry purchased ready-to-cook from supermarkets. Pastry may be sold in thin sheets or in blocks that need to be rolled. Produces a pastry that contains multiple fine layers and is often used on the top of pies. Typical ingredients include wheat flour, vegetable oil, salt, citric acid and preservative.

Cereal based products and dishesSource: Analysed

Per 100g of edible portion

1,321kJ
Energy
5.5g
Protein
16.4g
Fat, total
3.4g
Total dietary fibre
1.0g
Total sugars
387mg
Sodium

Quick FAQ

How many calories are in pastry?

Pastry, puff, vegetable oil, commercial, raw contains approximately 316 calories (1,321 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pastry?

There are 5.5g of protein per 100g of pastry, puff, vegetable oil, commercial, raw.

How much sugar is in pastry?

Pastry, puff, vegetable oil, commercial, raw contains 1g of total sugars per 100g, making it low in sugar.

How much fat is in pastry?

Pastry, puff, vegetable oil, commercial, raw has 16.4g of total fat per 100g.

Is pastry high in fibre?

Pastry, puff, vegetable oil, commercial, raw is a source of dietary fibre, providing 3.4g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,321 kJ
Energy, without dietary fibre1,294 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture34.1 g
Protein5.5 g
Nitrogen0.96 g
Fat, total16.4 g
Total dietary fibre3.4 g
Alcohol0 g
Available carbohydrate, without sugar alcohols35.0 g
Available carbohydrate, with sugar alcohols35.0 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0.10 g
Maltose0.90 g
Lactose0 g
Total sugars1.0 g
Added sugars0 g
Free sugars0 g
Starch34.0 g

Minerals

16 nutrients
NutrientPer 100g
Calcium9.0 mg
Copper0.08 mg
Fluoride0 ug
Iodine0 ug
Iron0.30 mg
Magnesium13.0 mg
Manganese0.30 mg
Phosphorus48.0 mg
Potassium63.0 mg
Selenium5.0 ug
Sodium387 mg
Sulphur54.0 mg
Zinc0.20 mg
Retinol10.0 ug
Vitamin A retinol equivalents14.0 ug
Biotin0.90 ug

Vitamins

24 nutrients
NutrientPer 100g
Alpha-carotene5.0 ug
Beta-carotene23.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents26.0 ug
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.70 mg
Niacin derived from tryptophan1.1 mg
Niacin derived equivalents1.8 mg
Pantothenic acid0.10 mg
Pyridoxine0.03 mg
Cobalamin0 ug
Folate, natural46.0 ug
Folic acid0 ug
Total folates46.0 ug
Dietary folate equivalents46.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.90 mg
Vitamin E0.91 mg

Fatty Acids

40 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120.04 g
C130 g
C140.17 g
C150 g
C166.1 g
C170.01 g
C181.1 g
C190 g
C200.06 g
C220 g
C240 g
Total saturated fatty acids7.5 g
C14:10 g
C15:10 g
C16:10.03 g
C17:10 g
C18:15.6 g
C20:10.03 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids5.6 g
C18:2w60.88 g
C18:3w30.08 g
C18:3w60 mg
C18:4w35.9 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.97 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids1,600 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan62.0 mg

Other

3 nutrients
NutrientPer 100g
Ash2.7 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006503. All values per 100g of edible portion.