Cereal based products and dishes
Pastry, filo, commercial, baked
Baked commercial thin sheets of wheat flour based pastry, prepared without added fat, used in preparation of strudels and Greek-style pastry dishes.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,631kJ
Energy
12.2g
Protein
3.1g
Fat, total
4.3g
Total dietary fibre
2.1g
Total sugars
766mg
Sodium
Quick FAQ
How many calories are in pastry?
Pastry, filo, commercial, baked contains approximately 390 calories (1,631 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pastry?
There are 12.2g of protein per 100g of pastry, filo, commercial, baked.
How much sugar is in pastry?
Pastry, filo, commercial, baked contains 2.1g of total sugars per 100g, making it low in sugar.
How much fat is in pastry?
Pastry, filo, commercial, baked has 3.1g of total fat per 100g.
Is pastry high in fibre?
Pastry, filo, commercial, baked is a source of dietary fibre, providing 4.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,631 kJ |
| Energy, without dietary fibre | 1,597 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.4 g |
| Protein | 12.2 g |
| Nitrogen | 2.1 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 4.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 75.1 g |
| Available carbohydrate, with sugar alcohols | 75.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.10 g |
| Sucrose | 0.10 g |
| Maltose | 1.9 g |
| Lactose | 0 g |
| Total sugars | 2.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 73.0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Chloride | 1,460 mg |
| Copper | 0.22 mg |
| Fluoride | 0 ug |
| Iodine | 1.5 ug |
| Iron | 1.3 mg |
| Magnesium | 37.0 mg |
| Manganese | 1.3 mg |
| Phosphorus | 140 mg |
| Potassium | 156 mg |
| Selenium | 7.0 ug |
| Sodium | 766 mg |
| Sulphur | 140 mg |
| Zinc | 0.90 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 3.6 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 3.7 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.25 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.34 g |
| C17 | 0 g |
| C18 | 0.07 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.42 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.67 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.70 g |
| C18:2w6 | 0.84 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 1.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.94 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total undifferentiated fatty acids | 9.0 mg |
| Total trans fatty acids | 17.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 139 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006496. All values per 100g of edible portion.