Pastry, puff, vegetable oil, commercial, baked
Pastry purchased uncooked from supermarkets and then baked at home. Pastry may be sold in thin sheets or in blocks that need to be rolled. Produces a pastry that contains multiple fine layers and is often used on the top of pies. Typical ingredients include wheat flour, vegetable oil, salt, citric acid and preservative.
Per 100g of edible portion
Quick FAQ
How many calories are in pastry?
Pastry, puff, vegetable oil, commercial, baked contains approximately 405 calories (1,694 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pastry?
There are 7g of protein per 100g of pastry, puff, vegetable oil, commercial, baked.
How much sugar is in pastry?
Pastry, puff, vegetable oil, commercial, baked contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in pastry?
Pastry, puff, vegetable oil, commercial, baked has 21g of total fat per 100g.
Is pastry high in fibre?
Pastry, puff, vegetable oil, commercial, baked is a source of dietary fibre, providing 4.4g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,694 kJ |
| Energy, without dietary fibre | 1,659 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 15.5 g |
| Protein | 7.0 g |
| Nitrogen | 1.2 g |
| Fat, total | 21.0 g |
| Total dietary fibre | 4.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 44.9 g |
| Available carbohydrate, with sugar alcohols | 44.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 1.2 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 43.6 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.38 mg |
| Magnesium | 17.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 62.0 mg |
| Potassium | 81.0 mg |
| Selenium | 6.4 ug |
| Sodium | 497 mg |
| Sulphur | 69.0 mg |
| Zinc | 0.26 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
| Biotin | 1.1 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 6.0 ug |
| Beta-carotene | 26.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 29.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.81 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 2.3 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 41.0 ug |
| Folic acid | 0 ug |
| Total folates | 41.0 ug |
| Dietary folate equivalents | 41.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.1 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
40 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.06 g |
| C13 | 0 g |
| C14 | 0.22 g |
| C15 | 0 g |
| C16 | 7.8 g |
| C17 | 0.01 g |
| C18 | 1.4 g |
| C19 | 0 g |
| C20 | 0.08 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.6 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 7.1 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.2 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 7.5 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2,052 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 80.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006502. All values per 100g of edible portion.