Pastry, filled with spinach & cheese, purchased frozen, baked
Commercially prepared savoury filo pastry product enclosing a filling of spinach and cheese (generally ricotta or feta).
Per 100g of edible portion
Quick FAQ
How many calories are in pastry?
Pastry, filled with spinach & cheese, purchased frozen, baked contains approximately 290 calories (1,214 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pastry?
There are 9.4g of protein per 100g of pastry, filled with spinach & cheese, purchased frozen, baked.
How much sugar is in pastry?
Pastry, filled with spinach & cheese, purchased frozen, baked contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in pastry?
Pastry, filled with spinach & cheese, purchased frozen, baked has 16.4g of total fat per 100g.
Is pastry high in fibre?
Pastry, filled with spinach & cheese, purchased frozen, baked contains 2.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,214 kJ |
| Energy, without dietary fibre | 1,194 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 44.1 g |
| Protein | 9.4 g |
| Nitrogen | 1.5 g |
| Fat, total | 16.4 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 24.7 g |
| Available carbohydrate, with sugar alcohols | 24.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.90 g |
| Sucrose | 0.50 g |
| Maltose | 0.80 g |
| Lactose | 0.50 g |
| Total sugars | 2.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 22.0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 150 mg |
| Copper | 0.11 mg |
| Iodine | 7.9 ug |
| Iron | 1.0 mg |
| Magnesium | 27.0 mg |
| Manganese | 0.50 mg |
| Phosphorus | 150 mg |
| Potassium | 170 mg |
| Selenium | 5.0 ug |
| Sodium | 490 mg |
| Zinc | 0.98 mg |
| Retinol | 42.0 ug |
| Vitamin A retinol equivalents | 120 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 470 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 470 ug |
| Thiamin | 0.23 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 1.8 mg |
| Niacin derived equivalents | 2.5 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.30 g |
| C6 | 0.16 g |
| C8 | 0.08 g |
| C10 | 0.14 g |
| C12 | 0.23 g |
| C14 | 0.68 g |
| C15 | 0.06 g |
| C16 | 5.5 g |
| C17 | 0.05 g |
| C18 | 1.1 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.3 g |
| C14:1 | 0.05 g |
| C16:1 | 0.11 g |
| C17:1 | 0 g |
| C18:1 | 5.8 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.0 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 46.7 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 46.7 mg |
| Total trans fatty acids | 276 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 103 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.50 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.20 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 32.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006493. All values per 100g of edible portion.