Cereal based products and dishes

Pastry, filo, commercial, raw

Uncooked commercial thin sheets of wheat flour based pastry, prepared without added fat, used in preparation of strudels and Greek-style pastry dishes.

Cereal based products and dishesSource: Analysed

Per 100g of edible portion

1,283kJ

Energy

10.2g

Protein

3.8g

Fat, total

2.5g

Total dietary fibre

1.3g

Total sugars

581mg

Sodium

Quick FAQ

How many calories are in pastry?

Pastry, filo, commercial, raw contains approximately 307 calories (1,283 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pastry?

There are 10.2g of protein per 100g of pastry, filo, commercial, raw.

How much sugar is in pastry?

Pastry, filo, commercial, raw contains 1.3g of total sugars per 100g, making it low in sugar.

How much fat is in pastry?

Pastry, filo, commercial, raw has 3.8g of total fat per 100g.

Is pastry high in fibre?

Pastry, filo, commercial, raw contains 2.5g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,283 kJ
Energy, without dietary fibre	1,263 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	22.3 g
Protein	10.2 g
Nitrogen	1.7 g
Fat, total	3.8 g
Total dietary fibre	2.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	55.8 g
Available carbohydrate, with sugar alcohols	55.8 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	1.2 g
Lactose	0 g
Total sugars	1.3 g
Added sugars	0 g
Free sugars	0 g
Starch	54.5 g

Minerals

17 nutrients

Nutrient	Per 100g
Calcium	18.0 mg
Chloride	1,170 mg
Copper	0.18 mg
Fluoride	0 ug
Iodine	1.5 ug
Iron	1.1 mg
Magnesium	26.0 mg
Manganese	1.0 mg
Phosphorus	113 mg
Potassium	129 mg
Selenium	6.0 ug
Sodium	581 mg
Sulphur	113 mg
Zinc	0.40 mg
Retinol	2.0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	2.8 ug

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.02 mg
Niacin	1.0 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	3.0 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.18 mg

Fatty Acids

41 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0 g
C16	0.42 g
C17	0 g
C18	0.09 g
C19	0 g
C20	0.01 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	0.53 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.83 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.87 g
C18:2w6	1.0 g
C18:3w3	0.12 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	1.3 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	0 mg
Total undifferentiated fatty acids	12.0 mg
Total trans fatty acids	21.9 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	116 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.7 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006497. All values per 100g of edible portion.