Cereal based products and dishes

Pastry, puff, with butter, commercial, baked

Pastry purchased uncooked from supermarkets and then baked at home. Pastry may be sold in thin sheets or in blocks that need to be rolled. Produces a pastry that contains multiple fine layers and is often used on the top of pies. Typical ingredients include wheat flour, butter, salt, citric acid and preservative.

Cereal based products and dishesSource: Recipe

Per 100g of edible portion

1,796kJ

Energy

7.1g

Protein

24.7g

Fat, total

4.4g

Total dietary fibre

1.3g

Total sugars

208mg

Sodium

Quick FAQ

How many calories are in pastry?

Pastry, puff, with butter, commercial, baked contains approximately 429 calories (1,796 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pastry?

There are 7.1g of protein per 100g of pastry, puff, with butter, commercial, baked.

How much sugar is in pastry?

Pastry, puff, with butter, commercial, baked contains 1.3g of total sugars per 100g, making it low in sugar.

How much fat is in pastry?

Pastry, puff, with butter, commercial, baked has 24.7g of total fat per 100g.

Is pastry high in fibre?

Pastry, puff, with butter, commercial, baked is a source of dietary fibre, providing 4.4g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,796 kJ
Energy, without dietary fibre	1,761 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	14.4 g
Protein	7.1 g
Nitrogen	1.3 g
Fat, total	24.7 g
Total dietary fibre	4.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	42.7 g
Available carbohydrate, with sugar alcohols	42.7 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0.10 g
Maltose	1.2 g
Lactose	0 g
Total sugars	1.3 g
Added sugars	0 g
Free sugars	0 g
Starch	41.4 g

Minerals

16 nutrients

Nutrient	Per 100g
Calcium	15.0 mg
Copper	0.10 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.39 mg
Magnesium	17.0 mg
Manganese	0.39 mg
Phosphorus	62.0 mg
Potassium	82.0 mg
Selenium	6.5 ug
Sodium	208 mg
Sulphur	70.0 mg
Zinc	0.26 mg
Retinol	158 ug
Vitamin A retinol equivalents	163 ug
Biotin	1.2 ug

Vitamins

24 nutrients

Nutrient	Per 100g
Alpha-carotene	6.0 ug
Beta-carotene	27.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	30.0 ug
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.82 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	2.3 mg
Pantothenic acid	0.13 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	42.0 ug
Folic acid	0 ug
Total folates	42.0 ug
Dietary folate equivalents	42.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.1 mg
Vitamin E	1.1 mg

Fatty Acids

30 nutrients

Nutrient	Per 100g
C4	0.89 g
C6	0.51 g
C8	0.23 g
C10	0.40 g
C12	0.51 g
C14	1.9 g
C15	0.26 g
C16	7.8 g
C17	0.16 g
C18	2.7 g
C20	0 g
C22	0.02 g
C24	0 g
Total saturated fatty acids	15.4 g
Total monounsaturated fatty acids	6.0 g
C18:2w6	0.64 g
C18:3w3	0.21 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.85 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	1,036 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	81.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	3.5 g
Caffeine	0 mg
Cholesterol	44.0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006504. All values per 100g of edible portion.