Cream, sour, light (~18% fat)
Commercially produced Australian sour cream with a fat content of approximately 18%. Prepared by culturing a combination of cows milk cream and milk with lactic acid bacteria resulting in the sour flavour and decreased fat content compared to regular sour cream.
Per 100g of edible portion
Quick FAQ
How many calories are in cream?
Cream, sour, light (~18% fat) contains approximately 207 calories (868 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cream?
There are 3.6g of protein per 100g of cream, sour, light (~18% fat).
How much sugar is in cream?
Cream, sour, light (~18% fat) contains 4.5g of total sugars per 100g, making it low in sugar.
How much fat is in cream?
Cream, sour, light (~18% fat) has 19.7g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 868 kJ |
| Energy, without dietary fibre | 868 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 70.1 g |
| Protein | 3.6 g |
| Nitrogen | 0.56 g |
| Fat, total | 19.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.5 g |
| Available carbohydrate, with sugar alcohols | 4.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 4.5 g |
| Galactose | 0 g |
| Total sugars | 4.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 80.0 mg |
| Chromium | 0 ug |
| Copper | 0.0070 mg |
| Iodine | 15.0 ug |
| Iron | 0 mg |
| Magnesium | 5.0 mg |
| Manganese | 0.0010 mg |
| Molybdenum | 10.0 ug |
| Phosphorus | 73.0 mg |
| Potassium | 74.0 mg |
| Selenium | 0.50 ug |
| Sodium | 19.0 mg |
| Sulphur | 18.0 mg |
| Zinc | 0.18 mg |
| Retinol | 179 ug |
| Vitamin A retinol equivalents | 192 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 78.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 78.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.47 mg |
| Niacin derived equivalents | 0.47 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 57.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.35 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.62 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.48 g |
| C6 | 0.34 g |
| C8 | 0.20 g |
| C10 | 0.52 g |
| C12 | 0.63 g |
| C14 | 2.1 g |
| C15 | 0.24 g |
| C16 | 5.6 g |
| C17 | 0.15 g |
| C18 | 2.4 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 12.7 g |
| C14:1 | 0.17 g |
| C16:1 | 0.35 g |
| C17:1 | 0 g |
| C18:1 | 4.2 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.7 g |
| C18:2w6 | 0.32 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.43 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 745 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 28.0 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.40 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 91.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003267. All values per 100g of edible portion.