Milk products and dishes
Cream, sour, regular fat
Commercially produced Australian sour cream with a fat content of approximately 35% Prepared by culturing cream or milk with lactic acid bacteria resulting in the sour flavour.
Milk products and dishesSource: Analysed
Per 100g of edible portion
1,414kJ
Energy
1.9g
Protein
36.3g
Fat, total
0g
Total dietary fibre
2.0g
Total sugars
19.0mg
Sodium
Quick FAQ
How many calories are in cream?
Cream, sour, regular fat contains approximately 338 calories (1,414 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cream?
There are 1.9g of protein per 100g of cream, sour, regular fat.
How much sugar is in cream?
Cream, sour, regular fat contains 2g of total sugars per 100g, making it low in sugar.
How much fat is in cream?
Cream, sour, regular fat has 36.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,414 kJ |
| Energy, without dietary fibre | 1,414 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 61.6 g |
| Protein | 1.9 g |
| Nitrogen | 0.30 g |
| Fat, total | 36.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.0 g |
| Available carbohydrate, with sugar alcohols | 2.0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 2.0 g |
| Galactose | 0 g |
| Total sugars | 2.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 50.0 mg |
| Chromium | 0 ug |
| Copper | 0.0070 mg |
| Iodine | 15.0 ug |
| Iron | 0 mg |
| Magnesium | 5.0 mg |
| Manganese | 0.0010 mg |
| Molybdenum | 10.0 ug |
| Phosphorus | 48.0 mg |
| Potassium | 74.0 mg |
| Selenium | 0 ug |
| Sodium | 19.0 mg |
| Sulphur | 18.0 mg |
| Zinc | 0.18 mg |
| Retinol | 320 ug |
| Vitamin A retinol equivalents | 343 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 140 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 140 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.25 mg |
| Niacin derived equivalents | 0.25 mg |
| Pantothenic acid | 0.12 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 57.0 ug |
| Folic acid | 0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 57.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.35 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.89 g |
| C6 | 0.62 g |
| C8 | 0.38 g |
| C10 | 0.96 g |
| C12 | 1.2 g |
| C14 | 3.9 g |
| C15 | 0.44 g |
| C16 | 10.3 g |
| C17 | 0.27 g |
| C18 | 4.4 g |
| C20 | 0.07 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 23.5 g |
| C14:1 | 0.31 g |
| C16:1 | 0.65 g |
| C17:1 | 0 g |
| C18:1 | 7.7 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 8.7 g |
| C18:2w6 | 0.58 g |
| C18:3w3 | 0.20 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 1,372 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 15.0 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0.40 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
| Tartaric acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 91.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003269. All values per 100g of edible portion.