Fats and oils
Butter, plain, reduced salt
A product derived exclusively from milk and products obtained from milk, principally in the form of an emulsion of the type water-in-oil, containing no less than 80% milk fat. Reduced in salt compared to regular butter.
Per 100g of edible portion
3,085kJ
Energy
1.1g
Protein
82.6g
Fat, total
0g
Total dietary fibre
0.60g
Total sugars
350mg
Sodium
Quick FAQ
How many calories are in butter?
Butter, plain, reduced salt contains approximately 737 calories (3,085 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in butter?
There are 1.1g of protein per 100g of butter, plain, reduced salt.
How much sugar is in butter?
Butter, plain, reduced salt contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in butter?
Butter, plain, reduced salt has 82.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 3,085 kJ |
| Energy, without dietary fibre | 3,085 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 14.2 g |
| Protein | 1.1 g |
| Nitrogen | 0.18 g |
| Fat, total | 82.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0.60 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 17.0 mg |
| Chromium | 5.7 ug |
| Copper | 0.0080 mg |
| Iodine | 8.8 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 2.0 mg |
| Manganese | 0 mg |
| Mercury | 0.90 ug |
| Molybdenum | 2.9 ug |
| Nickel | 0 ug |
| Phosphorus | 16.0 mg |
| Potassium | 23.0 mg |
| Selenium | 1.3 ug |
| Sodium | 350 mg |
| Zinc | 0.06 mg |
| Retinol | 832 ug |
| Vitamin A retinol equivalents | 858 ug |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 153 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 153 ug |
| Lutein | 19.0 ug |
| Lycopene | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.23 mg |
| Niacin derived equivalents | 1.3 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.26 ug |
| Ergocalciferol | 0.08 ug |
| 25-hydroxy cholecalciferol | 0.04 ug |
| 25-hydroxy ergocalciferol | 0.04 ug |
| Vitamin D3 equivalents | 0.76 ug |
| Alpha tocopherol | 2.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 2.0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 3.6 g |
| C6 | 2.2 g |
| C8 | 1.3 g |
| C10 | 2.8 g |
| C12 | 3.2 g |
| C14 | 10.0 g |
| C15 | 1.1 g |
| C16 | 23.9 g |
| C17 | 0.60 g |
| C18 | 8.5 g |
| C20 | 0.08 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 57.2 g |
| C14:1 | 0.89 g |
| C16:1 | 1.5 g |
| C17:1 | 0 g |
| C18:1 | 14.2 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 16.6 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.51 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 9.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 2,001 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 14.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Propionic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 167 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001972. All values per 100g of edible portion.