Milk products and dishes
Cheese, haloumi (halloumi), reduced salt
Salty, semi-soft cheese that maintains its texture when cooked. Formulated to be lower in salt than regular haloumi.
Per 100g of edible portion
1,281kJ
Energy
19.0g
Protein
25.3g
Fat, total
0g
Total dietary fibre
1.1g
Total sugars
825mg
Sodium
Quick FAQ
How many calories are in cheese?
Cheese, haloumi (halloumi), reduced salt contains approximately 306 calories (1,281 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 19g of protein per 100g of cheese, haloumi (halloumi), reduced salt.
How much sugar is in cheese?
Cheese, haloumi (halloumi), reduced salt contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, haloumi (halloumi), reduced salt has 25.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,281 kJ |
| Energy, without dietary fibre | 1,281 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 47.2 g |
| Protein | 19.0 g |
| Nitrogen | 3.2 g |
| Fat, total | 25.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.3 g |
| Available carbohydrate, with sugar alcohols | 1.3 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 160 ug |
| Arsenic | 1.6 ug |
| Calcium | 700 mg |
| Copper | 0.04 mg |
| Iodine | 27.0 ug |
| Iron | 0.12 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Manganese | 0.02 mg |
| Molybdenum | 4.3 ug |
| Phosphorus | 540 mg |
| Potassium | 44.0 mg |
| Selenium | 21.0 ug |
| Sodium | 825 mg |
| Zinc | 2.6 mg |
| Retinol | 190 ug |
| Vitamin A retinol equivalents | 190 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 4.2 mg |
| Niacin derived equivalents | 4.2 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 1.1 g |
| C6 | 0.64 g |
| C8 | 0.41 g |
| C10 | 1.0 g |
| C12 | 1.0 g |
| C14 | 3.0 g |
| C15 | 0.33 g |
| C16 | 7.8 g |
| C17 | 0.19 g |
| C18 | 2.2 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 17.6 g |
| C14:1 | 0.26 g |
| C16:1 | 0.43 g |
| C17:1 | 0 g |
| C18:1 | 4.3 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.0 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 47.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.69 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 335 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 250 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.3 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010020. All values per 100g of edible portion.