Confectionery and cereal/nut/fruit/seed bars
Bar, snack, oat based, baked
Snack bar made from oats, butter, sugar, and/or honey.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Per 100g of edible portion
1,910kJ
Energy
8.0g
Protein
26.7g
Fat, total
5.7g
Total dietary fibre
21.2g
Total sugars
170mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, snack, oat based, baked contains approximately 457 calories (1,910 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 8g of protein per 100g of bar, snack, oat based, baked.
How much sugar is in bar?
Bar, snack, oat based, baked contains 21.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, snack, oat based, baked has 26.7g of total fat per 100g.
Is bar high in fibre?
Bar, snack, oat based, baked is a source of dietary fibre, providing 5.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,910 kJ |
| Energy, without dietary fibre | 1,864 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 9.2 g |
| Protein | 8.0 g |
| Nitrogen | 1.3 g |
| Fat, total | 26.7 g |
| Total dietary fibre | 5.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 44.8 g |
| Available carbohydrate, with sugar alcohols | 44.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.7 g |
| Glucose | 3.5 g |
| Sucrose | 14.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 21.2 g |
| Added sugars | 14.7 g |
| Free sugars | 19.6 g |
| Starch | 23.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 170 ug |
| Arsenic | 1.6 ug |
| Calcium | 78.0 mg |
| Copper | 0.29 mg |
| Iodine | 8.3 ug |
| Iron | 2.5 mg |
| Lead | 0 ug |
| Magnesium | 89.0 mg |
| Manganese | 1.8 mg |
| Molybdenum | 25.0 ug |
| Phosphorus | 250 mg |
| Potassium | 340 mg |
| Selenium | 5.7 ug |
| Sodium | 170 mg |
| Zinc | 1.1 mg |
| Retinol | 104 ug |
| Vitamin A retinol equivalents | 110 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 39.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 39.0 ug |
| Thiamin | 0.22 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 50.0 ug |
| Folic acid | 0 ug |
| Total folates | 50.0 ug |
| Dietary folate equivalents | 50.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.10 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.10 ug |
| Alpha tocopherol | 1.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.40 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.68 g |
| C6 | 0.43 g |
| C8 | 0.86 g |
| C10 | 0.89 g |
| C12 | 4.2 g |
| C14 | 2.8 g |
| C15 | 0.15 g |
| C16 | 4.9 g |
| C17 | 0.08 g |
| C18 | 1.6 g |
| C20 | 0.02 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 16.7 g |
| C14:1 | 0.13 g |
| C16:1 | 0.23 g |
| C17:1 | 0 g |
| C18:1 | 5.4 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.8 g |
| C18:2w6 | 2.3 g |
| C18:3w3 | 0.13 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 304 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 62.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 47.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009803. All values per 100g of edible portion.