Confectionery and cereal/nut/fruit/seed bars
Bar, wafer & cream layers, chocolate-coated
Chocolate bar consisting of a wafer and cream centre with a chocolate coating.
Per 100g of edible portion
2,090kJ
Energy
6.2g
Protein
27.2g
Fat, total
1.9g
Total dietary fibre
51.6g
Total sugars
86.0mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, wafer & cream layers, chocolate-coated contains approximately 500 calories (2,090 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 6.2g of protein per 100g of bar, wafer & cream layers, chocolate-coated.
How much sugar is in bar?
Bar, wafer & cream layers, chocolate-coated contains 51.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, wafer & cream layers, chocolate-coated has 27.2g of total fat per 100g.
Is bar high in fibre?
Bar, wafer & cream layers, chocolate-coated contains 1.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,090 kJ |
| Energy, without dietary fibre | 2,075 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.2 g |
| Protein | 6.2 g |
| Nitrogen | 0.99 g |
| Fat, total | 27.2 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 59.7 g |
| Available carbohydrate, with sugar alcohols | 59.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 44.0 g |
| Maltose | 0 g |
| Lactose | 7.6 g |
| Total sugars | 51.6 g |
| Added sugars | 43.7 g |
| Free sugars | 43.7 g |
| Starch | 8.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 380 ug |
| Arsenic | 1.4 ug |
| Calcium | 170 mg |
| Copper | 0.20 mg |
| Iodine | 12.0 ug |
| Iron | 2.9 mg |
| Lead | 0 ug |
| Magnesium | 46.0 mg |
| Manganese | 0.35 mg |
| Molybdenum | 9.0 ug |
| Phosphorus | 180 mg |
| Potassium | 330 mg |
| Selenium | 4.1 ug |
| Sodium | 86.0 mg |
| Zinc | 0.86 mg |
| Retinol | 40.0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.0 mg |
| Niacin derived equivalents | 1.0 mg |
| Pantothenic acid | 0.50 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 0 ug |
| Total folates | 18.0 ug |
| Dietary folate equivalents | 18.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.3 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 4.5 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.21 g |
| C6 | 0.10 g |
| C8 | 0.05 g |
| C10 | 0.10 g |
| C12 | 0.26 g |
| C14 | 0.60 g |
| C15 | 0.08 g |
| C16 | 8.1 g |
| C17 | 0.08 g |
| C18 | 5.9 g |
| C20 | 0.18 g |
| C22 | 0.03 g |
| C24 | 0 g |
| Total saturated fatty acids | 15.7 g |
| C14:1 | 0.05 g |
| C16:1 | 0.13 g |
| C17:1 | 0 g |
| C18:1 | 8.3 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 8.5 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 104 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 60.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 12.0 mg |
| Cholesterol | 13.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000372. All values per 100g of edible portion.