Confectionery and cereal/nut/fruit/seed bars
Bar, honeycomb centre, milk chocolate-coated
Chocolate-coated bar with honeycomb centre.
Per 100g of edible portion
1,772kJ
Energy
2.6g
Protein
16.2g
Fat, total
0.30g
Total dietary fibre
64.2g
Total sugars
260mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, honeycomb centre, milk chocolate-coated contains approximately 424 calories (1,772 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 2.6g of protein per 100g of bar, honeycomb centre, milk chocolate-coated.
How much sugar is in bar?
Bar, honeycomb centre, milk chocolate-coated contains 64.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, honeycomb centre, milk chocolate-coated has 16.2g of total fat per 100g.
Is bar high in fibre?
Bar, honeycomb centre, milk chocolate-coated contains 0.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,772 kJ |
| Energy, without dietary fibre | 1,769 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.1 g |
| Protein | 2.6 g |
| Nitrogen | 0.42 g |
| Fat, total | 16.2 g |
| Total dietary fibre | 0.30 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 70.0 g |
| Available carbohydrate, with sugar alcohols | 70.0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.80 g |
| Glucose | 2.2 g |
| Sucrose | 51.0 g |
| Maltose | 2.7 g |
| Lactose | 7.5 g |
| Total sugars | 64.2 g |
| Added sugars | 55.6 g |
| Free sugars | 55.6 g |
| Starch | 5.8 g |
| Sorbitol | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 76.0 mg |
| Chloride | 260 mg |
| Copper | 0.12 mg |
| Fluoride | 13.0 ug |
| Iodine | 0 ug |
| Iron | 0.90 mg |
| Magnesium | 31.0 mg |
| Manganese | 0.27 mg |
| Phosphorus | 110 mg |
| Potassium | 340 mg |
| Selenium | 0 ug |
| Sodium | 260 mg |
| Sulphur | 31.0 mg |
| Zinc | 0.30 mg |
| Retinol | 7.0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
| Biotin | 3.2 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.40 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 0.45 mg |
| Niacin derived equivalents | 4.5 mg |
| Pantothenic acid | 0.56 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.08 g |
| C8 | 0.76 g |
| C10 | 0.68 g |
| C12 | 7.0 g |
| C14 | 2.6 g |
| C15 | 0 g |
| C16 | 1.8 g |
| C17 | 0 g |
| C18 | 2.0 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.9 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.45 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.45 g |
| C18:2w6 | 0.12 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 83.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 27.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 8.0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000296. All values per 100g of edible portion.