Confectionery and cereal/nut/fruit/seed bars
Bar, snack, fruit filled, baked
Snack style product with a fruit-based filling covered in a wheat-based pastry-like layer. Major ingredients include fruit filling (glucose, fruit, thickeners, food acid and flavours), wheat and oats and vegetable fats and oils.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Per 100g of edible portion
1,400kJ
Energy
3.9g
Protein
3.0g
Fat, total
4.5g
Total dietary fibre
31.4g
Total sugars
199mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, snack, fruit filled, baked contains approximately 335 calories (1,400 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 3.9g of protein per 100g of bar, snack, fruit filled, baked.
How much sugar is in bar?
Bar, snack, fruit filled, baked contains 31.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, snack, fruit filled, baked has 3g of total fat per 100g.
Is bar high in fibre?
Bar, snack, fruit filled, baked is a source of dietary fibre, providing 4.5g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,400 kJ |
| Energy, without dietary fibre | 1,354 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 14.3 g |
| Protein | 3.9 g |
| Nitrogen | 0.62 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 4.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.1 g |
| Available carbohydrate, with sugar alcohols | 71.1 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 8.5 g |
| Glucose | 10.0 g |
| Sucrose | 8.7 g |
| Maltose | 4.2 g |
| Lactose | 0 g |
| Total sugars | 31.4 g |
| Added sugars | 27.7 g |
| Free sugars | 29.1 g |
| Starch | 37.7 g |
| Glycerol | 2.0 g |
| Resistant starch | 1.3 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 22.0 mg |
| Copper | 0.13 mg |
| Iodine | 2.0 ug |
| Iron | 0.30 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.32 mg |
| Phosphorus | 40.0 mg |
| Potassium | 174 mg |
| Selenium | 2.0 ug |
| Sodium | 199 mg |
| Zinc | 0.37 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 34.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 64.0 ug |
| Beta-carotene | 154 ug |
| Cryptoxanthin | 43.0 ug |
| Beta-carotene equivalents | 208 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 1.9 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.76 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 66.0 ug |
| Folic acid | 0 ug |
| Total folates | 66.0 ug |
| Dietary folate equivalents | 66.0 ug |
| Vitamin C | 38.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.31 mg |
Fatty Acids
40 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 1.0 g |
| C17 | 0 g |
| C18 | 0.20 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.3 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.83 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.84 g |
| C18:2w6 | 0.66 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 1.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.75 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 10.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 45.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 12.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000368. All values per 100g of edible portion.