Bar, muesli, plain or with dried fruit, chocolate-coated
Snack style bar whose major ingredients include rolled oats, sugars, vegetable oil, puffed rice, dried fruit or fruit juice, nuts and seeds. The bar is covered or topped with chocolate.
Per 100g of edible portion
Quick FAQ
How many calories are in bar?
Bar, muesli, plain or with dried fruit, chocolate-coated contains approximately 395 calories (1,653 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 6.1g of protein per 100g of bar, muesli, plain or with dried fruit, chocolate-coated.
How much sugar is in bar?
Bar, muesli, plain or with dried fruit, chocolate-coated contains 20.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, muesli, plain or with dried fruit, chocolate-coated has 11.5g of total fat per 100g.
Is bar high in fibre?
Yes - Bar, muesli, plain or with dried fruit, chocolate-coated is a high-fibre food with 6.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,653 kJ |
| Energy, without dietary fibre | 1,599 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.9 g |
| Protein | 6.1 g |
| Nitrogen | 0.98 g |
| Fat, total | 11.5 g |
| Total dietary fibre | 6.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 64.1 g |
| Available carbohydrate, with sugar alcohols | 64.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 3.0 g |
| Sucrose | 13.0 g |
| Maltose | 1.7 g |
| Lactose | 1.1 g |
| Total sugars | 20.1 g |
| Added sugars | 12.6 g |
| Free sugars | 14.8 g |
| Starch | 44.0 g |
| Resistant starch | 0.40 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 37.0 mg |
| Copper | 0.26 mg |
| Iodine | 0 ug |
| Iron | 1.6 mg |
| Magnesium | 68.0 mg |
| Manganese | 1.7 mg |
| Phosphorus | 225 mg |
| Potassium | 272 mg |
| Selenium | 3.0 ug |
| Sodium | 70.0 mg |
| Zinc | 1.2 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 38.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 65.0 ug |
| Beta-carotene | 158 ug |
| Cryptoxanthin | 48.0 ug |
| Beta-carotene equivalents | 214 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.6 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.02 g |
| C6 | 0.02 g |
| C8 | 0.11 g |
| C10 | 0.13 g |
| C12 | 1.7 g |
| C14 | 0.72 g |
| C15 | 0.02 g |
| C16 | 2.3 g |
| C17 | 0.02 g |
| C18 | 1.6 g |
| C20 | 0 g |
| C21 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 6.7 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 3.2 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 3.2 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.04 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 67.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 2.0 mg |
| Cholesterol | 7.0 mg |
Related Foods
- Bar, cherry & coconut centre, dark chocolate-coatedConfectionery and cereal/nut/fruit/seed bars
- Bar, coconut cream centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars
- Bar, honeycomb centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars
- Bar, muesli, plain or with dried fruitConfectionery and cereal/nut/fruit/seed bars
- Bar, muesli, plain or with dried fruit, yoghurt-coatedConfectionery and cereal/nut/fruit/seed bars
- Bar, muesli, with nutsConfectionery and cereal/nut/fruit/seed bars
- Bar, nougat & caramel centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars
- Bar, snack, fruit filled, bakedConfectionery and cereal/nut/fruit/seed bars
- Bar, snack, oat based, bakedConfectionery and cereal/nut/fruit/seed bars
- Bar, snack, with >35% nuts, added proteinConfectionery and cereal/nut/fruit/seed bars
- Bar, snack, with >55% nutsConfectionery and cereal/nut/fruit/seed bars
- Bar, wafer & cream layers, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000337. All values per 100g of edible portion.