Confectionery and cereal/nut/fruit/seed bars
Bar, snack, with >35% nuts, added protein
Snack bar with approx. 45% nuts, with added soy protein. Remaining ingredients may include syrups, puffed cereals, and/or seeds. Does not contain added dried fruit.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Per 100g of edible portion
2,138kJ
Energy
25.0g
Protein
31.9g
Fat, total
4.8g
Total dietary fibre
15.0g
Total sugars
270mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, snack, with >35% nuts, added protein contains approximately 511 calories (2,138 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 25g of protein per 100g of bar, snack, with >35% nuts, added protein.
How much sugar is in bar?
Bar, snack, with >35% nuts, added protein contains 15g of total sugars per 100g, making it moderate in sugar.
How much fat is in bar?
Bar, snack, with >35% nuts, added protein has 31.9g of total fat per 100g.
Is bar high in fibre?
Bar, snack, with >35% nuts, added protein is a source of dietary fibre, providing 4.8g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,138 kJ |
| Energy, without dietary fibre | 2,100 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.6 g |
| Protein | 25.0 g |
| Nitrogen | 4.0 g |
| Fat, total | 31.9 g |
| Total dietary fibre | 4.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 30.0 g |
| Available carbohydrate, with sugar alcohols | 30.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 2.2 g |
| Sucrose | 9.6 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Total sugars | 15.0 g |
| Added sugars | 8.3 g |
| Free sugars | 10.4 g |
| Starch | 15.0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 320 ug |
| Arsenic | 1.1 ug |
| Calcium | 88.0 mg |
| Copper | 0.70 mg |
| Iodine | 6.0 ug |
| Iron | 3.3 mg |
| Lead | 0 ug |
| Magnesium | 110 mg |
| Manganese | 1.1 mg |
| Molybdenum | 170 ug |
| Phosphorus | 340 mg |
| Potassium | 450 mg |
| Selenium | 16.0 ug |
| Sodium | 270 mg |
| Zinc | 1.9 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.04 mg |
| Niacin | 5.9 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 9.8 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 74.0 ug |
| Folic acid | 0 ug |
| Total folates | 74.0 ug |
| Dietary folate equivalents | 74.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 5.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.60 mg |
| Gamma tocopherol | 7.9 mg |
| Vitamin E | 6.5 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.09 g |
| C10 | 0.09 g |
| C12 | 1.8 g |
| C14 | 0.70 g |
| C15 | 0 g |
| C16 | 2.1 g |
| C17 | 0 g |
| C18 | 1.1 g |
| C20 | 0.18 g |
| C22 | 0.45 g |
| C24 | 0.33 g |
| Total saturated fatty acids | 6.8 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 18.9 g |
| C20:1 | 0.45 g |
| C22:1 | 0.03 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 19.5 g |
| C18:2w6 | 3.7 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 228 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 3.0 mg |
| Cholesterol | 7.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009802. All values per 100g of edible portion.