Confectionery and cereal/nut/fruit/seed bars
Bar, snack, with >55% nuts
Snack bar composed of greater than 55% nuts. Remaining ingredients may include syrups, puffed cereals, and/or seeds. Does not contain added dried fruit.
Confectionery and cereal/nut/fruit/seed barsSource: Analysed
Per 100g of edible portion
2,163kJ
Energy
18.8g
Protein
34.6g
Fat, total
6.8g
Total dietary fibre
15.9g
Total sugars
39.0mg
Sodium
Quick FAQ
How many calories are in bar?
Bar, snack, with >55% nuts contains approximately 517 calories (2,163 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bar?
There are 18.8g of protein per 100g of bar, snack, with >55% nuts.
How much sugar is in bar?
Bar, snack, with >55% nuts contains 15.9g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bar?
Bar, snack, with >55% nuts has 34.6g of total fat per 100g.
Is bar high in fibre?
Yes - Bar, snack, with >55% nuts is a high-fibre food with 6.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,163 kJ |
| Energy, without dietary fibre | 2,109 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.1 g |
| Protein | 18.8 g |
| Nitrogen | 3.0 g |
| Fat, total | 34.6 g |
| Total dietary fibre | 6.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 31.0 g |
| Available carbohydrate, with sugar alcohols | 31.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.2 g |
| Glucose | 4.8 g |
| Sucrose | 6.0 g |
| Maltose | 2.7 g |
| Lactose | 0.20 g |
| Total sugars | 15.9 g |
| Added sugars | 11.7 g |
| Free sugars | 15.9 g |
| Starch | 15.0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 220 ug |
| Arsenic | 2.1 ug |
| Calcium | 99.0 mg |
| Copper | 0.68 mg |
| Iodine | 2.3 ug |
| Iron | 2.3 mg |
| Lead | 0 ug |
| Magnesium | 180 mg |
| Manganese | 2.0 mg |
| Molybdenum | 110 ug |
| Phosphorus | 370 mg |
| Potassium | 580 mg |
| Selenium | 9.1 ug |
| Sodium | 39.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.08 mg |
| Niacin | 7.2 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 10.1 mg |
| Pantothenic acid | 0.41 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 58.0 ug |
| Folic acid | 0 ug |
| Total folates | 58.0 ug |
| Dietary folate equivalents | 58.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 9.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 5.7 mg |
| Vitamin E | 10.2 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.03 g |
| C10 | 0 g |
| C12 | 0.60 g |
| C14 | 0.23 g |
| C15 | 0 g |
| C16 | 2.2 g |
| C17 | 0 g |
| C18 | 0.89 g |
| C20 | 0.16 g |
| C22 | 0.46 g |
| C24 | 0.30 g |
| Total saturated fatty acids | 4.9 g |
| C14:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 19.7 g |
| C20:1 | 0.36 g |
| C22:1 | 0.03 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 20.1 g |
| C18:2w6 | 7.3 g |
| C18:3w3 | 0.30 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 7.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 170 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009801. All values per 100g of edible portion.