Milk products and dishes
Cheese, goat, soft
Cheese made from goats milk. Soft in texture.
Milk products and dishesSource: Analysed
Per 100g of edible portion
1,194kJ
Energy
21.2g
Protein
21.7g
Fat, total
0g
Total dietary fibre
0.90g
Total sugars
430mg
Sodium
Quick FAQ
How many calories are in cheese?
Cheese, goat, soft contains approximately 285 calories (1,194 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 21.2g of protein per 100g of cheese, goat, soft.
How much sugar is in cheese?
Cheese, goat, soft contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, goat, soft has 21.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,194 kJ |
| Energy, without dietary fibre | 1,194 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 51.2 g |
| Protein | 21.2 g |
| Nitrogen | 3.3 g |
| Fat, total | 21.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.90 g |
| Available carbohydrate, with sugar alcohols | 0.90 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0.90 g |
| Total sugars | 0.90 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Cadmium | 0 ug |
| Calcium | 63.0 mg |
| Chromium | 0 ug |
| Copper | 0.03 mg |
| Iodine | 84.3 ug |
| Iron | 0 mg |
| Magnesium | 11.0 mg |
| Manganese | 0.03 mg |
| Molybdenum | 3.6 ug |
| Phosphorus | 197 mg |
| Potassium | 127 mg |
| Selenium | 9.8 ug |
| Sodium | 430 mg |
| Sulphur | 123 mg |
| Zinc | 0.31 mg |
| Retinol | 193 ug |
| Vitamin A retinol equivalents | 193 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 3.1 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 51.0 ug |
| Folic acid | 0 ug |
| Total folates | 51.0 ug |
| Dietary folate equivalents | 51.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.40 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.33 g |
| C6 | 0.39 g |
| C8 | 0.43 g |
| C10 | 1.6 g |
| C12 | 0.96 g |
| C14 | 2.1 g |
| C15 | 0.20 g |
| C16 | 6.2 g |
| C17 | 0.14 g |
| C18 | 2.0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.4 g |
| C14:1 | 0.04 g |
| C16:1 | 0.25 g |
| C17:1 | 0 g |
| C18:1 | 4.7 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.0 g |
| C18:2w6 | 0.47 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 20.5 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.57 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 410 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 185 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 1.0 g |
| Propionic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.1 g |
| Caffeine | 0 mg |
| Cholesterol | 93.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002463. All values per 100g of edible portion.