Milk products and dishes

Cheese, parmesan, fresh, regular fat

A hard granular cheese prepared by removing the majority of cream from cows milk before heating, curdling and brining.

Milk products and dishes #44 in Protein #11 in CalciumSource: Analysed

Per 100g of edible portion

1,565kJ

Energy

32.0g

Protein

27.0g

Fat, total

Total dietary fibre

Total sugars

1,000mg

Sodium

Quick FAQ

How many calories are in cheese?

Cheese, parmesan, fresh, regular fat contains approximately 374 calories (1,565 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 32g of protein per 100g of cheese, parmesan, fresh, regular fat.

How much sugar is in cheese?

Cheese, parmesan, fresh, regular fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in cheese?

Cheese, parmesan, fresh, regular fat has 27g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,565 kJ
Energy, without dietary fibre	1,565 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	33.6 g
Protein	32.0 g
Nitrogen	5.0 g
Fat, total	27.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	948 mg
Copper	0.20 mg
Iodine	38.0 ug
Iron	0.17 mg
Lead	0 ug
Magnesium	41.0 mg
Manganese	0.03 mg
Molybdenum	9.2 ug
Phosphorus	648 mg
Potassium	78.0 mg
Selenium	14.0 ug
Sodium	1,000 mg
Zinc	3.7 mg
Retinol	210 ug
Vitamin A retinol equivalents	228 ug

Vitamins

26 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	110 ug
Beta-carotene equivalents	110 ug
Thiamin	0.02 mg
Riboflavin	0.46 mg
Niacin	0 mg
Niacin derived from tryptophan	5.2 mg
Niacin derived equivalents	5.2 mg
Pantothenic acid	0.20 mg
Pyridoxine	0 mg
Cobalamin	1.8 ug
Folate, natural	61.0 ug
Folic acid	0 ug
Total folates	61.0 ug
Dietary folate equivalents	61.0 ug
Vitamin C	0 mg
Cholecalciferol	0.08 ug
Ergocalciferol	0.02 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0.01 ug
Vitamin D3 equivalents	0.25 ug
Alpha tocopherol	1.1 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.1 mg

Fatty Acids

39 nutrients

Nutrient	Per 100g
C4	1.4 g
C6	0.84 g
C8	0.46 g
C10	0.87 g
C12	1.0 g
C14	3.0 g
C15	0.31 g
C16	8.0 g
C17	0.18 g
C18	2.6 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	18.7 g
C14:1	0.28 g
C16:1	0.51 g
C17:1	0 g
C18:1	4.7 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	5.5 g
C18:2w6	0.46 g
C18:3w3	0.13 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.59 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	408 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	306 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.10 g
Lactic acid	1.5 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	5.2 g
Caffeine	0 mg
Cholesterol	90.0 mg

Compare

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002479. All values per 100g of edible portion.