Milk products and dishes

Dairy or yoghurt dessert, chocolate, regular fat

Commercially prepared, dairy product flavoured with chocolate and intended for use as a child's dessert. Typical ingredients include milk, sugar, cocoa, vegetable gums, salt, thickeners, emulsifiers and flavours.

Milk products and dishesSource: Analysed

Per 100g of edible portion

473kJ

Energy

2.6g

Protein

4.5g

Fat, total

1.4g

Total dietary fibre

11.6g

Total sugars

34.0mg

Sodium

Quick FAQ

How many calories are in dairy or yoghurt dessert?

Dairy or yoghurt dessert, chocolate, regular fat contains approximately 113 calories (473 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in dairy or yoghurt dessert?

There are 2.6g of protein per 100g of dairy or yoghurt dessert, chocolate, regular fat.

How much sugar is in dairy or yoghurt dessert?

Dairy or yoghurt dessert, chocolate, regular fat contains 11.6g of total sugars per 100g, making it moderate in sugar.

How much fat is in dairy or yoghurt dessert?

Dairy or yoghurt dessert, chocolate, regular fat has 4.5g of total fat per 100g.

Is dairy or yoghurt dessert high in fibre?

Dairy or yoghurt dessert, chocolate, regular fat contains 1.4g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	473 kJ
Energy, without dietary fibre	462 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	72.8 g
Protein	2.6 g
Nitrogen	0.80 g
Fat, total	4.5 g
Total dietary fibre	1.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.6 g
Available carbohydrate, with sugar alcohols	14.6 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	8.2 g
Maltose	0 g
Lactose	3.5 g
Galactose	0 g
Total sugars	11.6 g
Added sugars	8.6 g
Free sugars	8.6 g
Starch	3.0 g

Minerals

13 nutrients

Nutrient	Per 100g
Calcium	120 mg
Copper	0.06 mg
Iodine	13.0 ug
Iron	0.53 mg
Magnesium	16.0 mg
Manganese	0.06 mg
Phosphorus	120 mg
Potassium	230 mg
Selenium	1.2 ug
Sodium	34.0 mg
Zinc	0.48 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	8.0 ug

Vitamins

21 nutrients

Nutrient	Per 100g
Beta-carotene	15.0 ug
Beta-carotene equivalents	15.0 ug
Thiamin	0 mg
Riboflavin	0.22 mg
Niacin	0 mg
Niacin derived from tryptophan	0.54 mg
Niacin derived equivalents	0.54 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.09 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0.26 g
C6	0.14 g
C8	0.08 g
C10	0.15 g
C12	0.18 g
C14	0.49 g
C15	0.05 g
C16	1.3 g
C17	0.03 g
C18	0.44 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	3.1 g
C14:1	0.04 g
C16:1	0.08 g
C17:1	0 g
C18:1	0.76 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.88 g
C18:2w6	0.07 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0.53 mg
C20:4w6	3.2 mg
C20:5w3	0.53 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.10 g
Total long chain omega 3 fatty acids	0.53 mg
Total trans fatty acids	89.7 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	32.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0.20 g
Citric acid	0 g
Lactic acid	0.70 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.0 g
Caffeine	2.0 mg
Cholesterol	11.0 mg

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003488. All values per 100g of edible portion.