Cheese, parmesan, dried, finely grated
Parmesan-style cheese, prepared by removing the majority of cream from cows milk before heating, curdling and brining. Cheese is finely grated prior to sale and some additional moisture may be removed, so that the cheese does not generally require refrigerator storage.
Per 100g of edible portion
Quick FAQ
How many calories are in cheese?
Cheese, parmesan, dried, finely grated contains approximately 466 calories (1,949 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cheese?
There are 40.6g of protein per 100g of cheese, parmesan, dried, finely grated.
How much sugar is in cheese?
Cheese, parmesan, dried, finely grated contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cheese?
Cheese, parmesan, dried, finely grated has 33.3g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,949 kJ |
| Energy, without dietary fibre | 1,949 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 16.9 g |
| Protein | 40.6 g |
| Nitrogen | 6.4 g |
| Fat, total | 33.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 970 mg |
| Copper | 0.04 mg |
| Iodine | 26.0 ug |
| Iron | 0.46 mg |
| Magnesium | 42.0 mg |
| Manganese | 0.08 mg |
| Phosphorus | 700 mg |
| Potassium | 80.0 mg |
| Selenium | 16.9 ug |
| Sodium | 1,300 mg |
| Zinc | 6.5 mg |
| Retinol | 255 ug |
| Vitamin A retinol equivalents | 285 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 179 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 179 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.54 mg |
| Niacin | 0.21 mg |
| Niacin derived from tryptophan | 9.5 mg |
| Niacin derived equivalents | 9.7 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 52.0 ug |
| Folic acid | 0 ug |
| Total folates | 52.0 ug |
| Dietary folate equivalents | 52.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.08 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 0.25 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.43 mg |
Fatty Acids
26 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.79 g |
| C6 | 0.63 g |
| C8 | 0.41 g |
| C10 | 0.82 g |
| C12 | 1.0 g |
| C14 | 3.5 g |
| C15 | 0.44 g |
| C16 | 8.9 g |
| C17 | 0.25 g |
| C18 | 4.3 g |
| C20 | 0 g |
| Total saturated fatty acids | 21.1 g |
| C14:1 | 0.44 g |
| C15:1 | 0 g |
| C16:1 | 0.63 g |
| C17:1 | 0 g |
| C18:1 | 7.5 g |
| Total monounsaturated fatty acids | 8.6 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.35 g |
| C20:5w3 | 18.9 mg |
| C22:5w3 | 43.5 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.94 g |
| Total long chain omega 3 fatty acids | 62.3 mg |
| Total trans fatty acids | 976 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 560 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.10 g |
| Citric acid | 0 g |
| Lactic acid | 1.6 g |
| Malic acid | 0.10 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 7.2 g |
| Caffeine | 0 mg |
| Cholesterol | 88.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002478. All values per 100g of edible portion.