Cereal based products and dishes
Biscuit, sweet, shortbread style, commercial
Commercially prepared shortbread-style biscuits. Ingredients may include butter, wheat flour, sugar and rice flour.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
2,110kJ
Energy
6.2g
Protein
26.3g
Fat, total
2.3g
Total dietary fibre
20.4g
Total sugars
270mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, sweet, shortbread style, commercial contains approximately 504 calories (2,110 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 6.2g of protein per 100g of biscuit, sweet, shortbread style, commercial.
How much sugar is in biscuit?
Biscuit, sweet, shortbread style, commercial contains 20.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in biscuit?
Biscuit, sweet, shortbread style, commercial has 26.3g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, sweet, shortbread style, commercial contains 2.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,110 kJ |
| Energy, without dietary fibre | 2,091 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.7 g |
| Protein | 6.2 g |
| Nitrogen | 0.99 g |
| Fat, total | 26.3 g |
| Total dietary fibre | 2.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 60.8 g |
| Available carbohydrate, with sugar alcohols | 60.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 20.0 g |
| Maltose | 0 g |
| Lactose | 0.40 g |
| Total sugars | 20.4 g |
| Added sugars | 20.0 g |
| Free sugars | 20.0 g |
| Starch | 40.4 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 86.0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 33.0 mg |
| Chromium | 3.4 ug |
| Copper | 0.08 mg |
| Iodine | 6.5 ug |
| Iron | 0.77 mg |
| Lead | 0 ug |
| Magnesium | 19.0 mg |
| Manganese | 0.54 mg |
| Molybdenum | 11.8 ug |
| Nickel | 11.0 ug |
| Phosphorus | 78.0 mg |
| Potassium | 110 mg |
| Selenium | 8.8 ug |
| Sodium | 270 mg |
| Zinc | 0.45 mg |
| Retinol | 160 ug |
| Vitamin A retinol equivalents | 177 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 96.0 ug |
| Cryptoxanthin | 13.0 ug |
| Beta-carotene equivalents | 102 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.99 mg |
| Niacin derived equivalents | 0.99 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0.12 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 0.52 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 1.2 g |
| C6 | 0.59 g |
| C8 | 0.30 g |
| C10 | 0.56 g |
| C12 | 0.79 g |
| C13 | 0.01 g |
| C14 | 2.3 g |
| C15 | 0.23 g |
| C16 | 7.7 g |
| C17 | 0.15 g |
| C18 | 2.2 g |
| C19 | 0.02 g |
| C20 | 0.04 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 16.1 g |
| C14:1 | 0.18 g |
| C15:1 | 0 g |
| C16:1 | 0.32 g |
| C17:1 | 0.02 g |
| C18:1 | 5.9 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.5 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.30 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 183 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 6.2 mg |
| C22:5w3 | 21.9 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 28.1 mg |
| Total undifferentiated fatty acids | 75.0 mg |
| Total trans fatty acids | 752 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 58.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 63.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001244. All values per 100g of edible portion.