Cereal based products and dishes
Biscuit, savoury, from wholemeal wheat flour, crispbread
Commercially prepared savoury thin, flat, biscuit made from wholemeal wheat flour (plain varieties).
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,567kJ
Energy
10.6g
Protein
8.1g
Fat, total
9.9g
Total dietary fibre
2.0g
Total sugars
450mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, savoury, from wholemeal wheat flour, crispbread contains approximately 375 calories (1,567 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 10.6g of protein per 100g of biscuit, savoury, from wholemeal wheat flour, crispbread.
How much sugar is in biscuit?
Biscuit, savoury, from wholemeal wheat flour, crispbread contains 2g of total sugars per 100g, making it low in sugar.
How much fat is in biscuit?
Biscuit, savoury, from wholemeal wheat flour, crispbread has 8.1g of total fat per 100g.
Is biscuit high in fibre?
Yes - Biscuit, savoury, from wholemeal wheat flour, crispbread is a high-fibre food with 9.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,567 kJ |
| Energy, without dietary fibre | 1,482 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.8 g |
| Protein | 10.6 g |
| Nitrogen | 1.8 g |
| Fat, total | 8.1 g |
| Total dietary fibre | 9.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 59.1 g |
| Available carbohydrate, with sugar alcohols | 59.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.20 g |
| Sucrose | 1.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.0 g |
| Added sugars | 1.1 g |
| Free sugars | 1.1 g |
| Starch | 57.1 g |
| Resistant starch | 0.80 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 110 ug |
| Arsenic | 4.3 ug |
| Cadmium | 1.2 ug |
| Calcium | 33.0 mg |
| Chromium | 3.1 ug |
| Chloride | 700 mg |
| Copper | 0.29 mg |
| Fluoride | 50.0 ug |
| Iodine | 4.3 ug |
| Iron | 2.3 mg |
| Lead | 0 ug |
| Magnesium | 94.0 mg |
| Manganese | 4.1 mg |
| Molybdenum | 13.0 ug |
| Nickel | 14.0 ug |
| Phosphorus | 250 mg |
| Potassium | 350 mg |
| Selenium | 8.6 ug |
| Sodium | 450 mg |
| Sulphur | 100 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 9.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.04 mg |
| Niacin | 4.6 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 7.0 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 41.0 ug |
| Folic acid | 0 ug |
| Total folates | 41.0 ug |
| Dietary folate equivalents | 41.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.5 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.53 g |
| C17 | 0 g |
| C18 | 0.11 g |
| C20 | 0.02 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.70 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 3.2 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.3 g |
| C18:2w6 | 1.5 g |
| C18:3w3 | 0.17 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 54.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 140 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001137. All values per 100g of edible portion.