Cereal based products and dishes
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
A thin, flat rectangle of puffed, toasted dry bread made from white wheat flour.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,563kJ
Energy
12.3g
Protein
5.6g
Fat, total
3.3g
Total dietary fibre
3.6g
Total sugars
380mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted contains approximately 374 calories (1,563 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 12.3g of protein per 100g of biscuit, savoury, from wheat flour, crispbread, puffed & toasted.
How much sugar is in biscuit?
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted contains 3.6g of total sugars per 100g, making it low in sugar.
How much fat is in biscuit?
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted has 5.6g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted is a source of dietary fibre, providing 3.3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,563 kJ |
| Energy, without dietary fibre | 1,536 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.2 g |
| Protein | 12.3 g |
| Nitrogen | 2.0 g |
| Fat, total | 5.6 g |
| Total dietary fibre | 3.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 66.1 g |
| Available carbohydrate, with sugar alcohols | 66.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.9 g |
| Maltose | 0 g |
| Lactose | 0.70 g |
| Total sugars | 3.6 g |
| Added sugars | 1.8 g |
| Free sugars | 1.8 g |
| Starch | 62.5 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 77.0 ug |
| Arsenic | 4.4 ug |
| Cadmium | 0 ug |
| Calcium | 44.0 mg |
| Chromium | 3.2 ug |
| Chloride | 950 mg |
| Copper | 0.22 mg |
| Fluoride | 50.0 ug |
| Iodine | 7.2 ug |
| Iron | 1.3 mg |
| Lead | 0 ug |
| Magnesium | 41.0 mg |
| Manganese | 1.3 mg |
| Molybdenum | 26.0 ug |
| Nickel | 14.0 ug |
| Phosphorus | 140 mg |
| Potassium | 200 mg |
| Selenium | 26.0 ug |
| Sodium | 380 mg |
| Sulphur | 90.0 mg |
| Zinc | 1.1 mg |
| Retinol | 37.0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
| Biotin | 8.3 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 20.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 20.0 ug |
| Thiamin | 0.23 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 3.8 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 0 ug |
| Total folates | 28.0 ug |
| Dietary folate equivalents | 28.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.22 g |
| C6 | 0.14 g |
| C8 | 0.07 g |
| C10 | 0.14 g |
| C12 | 0.28 g |
| C14 | 0.62 g |
| C15 | 0.06 g |
| C16 | 1.4 g |
| C17 | 0.03 g |
| C18 | 0.41 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.4 g |
| C14:1 | 0.05 g |
| C16:1 | 0.08 g |
| C17:1 | 0 g |
| C18:1 | 0.75 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.88 g |
| C18:2w6 | 0.12 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 4.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.15 g |
| Total long chain omega 3 fatty acids | 4.6 mg |
| Total trans fatty acids | 110 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 140 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001120. All values per 100g of edible portion.