Cereal based products and dishes
Biscuit, savoury, from white wheat flour, plain snack cracker style
Commercially prepared, small, plain savoury biscuit made from white wheat flour and added fat, sprinkled with salt.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
2,058kJ
Energy
8.1g
Protein
20.7g
Fat, total
3.4g
Total dietary fibre
6.7g
Total sugars
609mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, savoury, from white wheat flour, plain snack cracker style contains approximately 492 calories (2,058 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 8.1g of protein per 100g of biscuit, savoury, from white wheat flour, plain snack cracker style.
How much sugar is in biscuit?
Biscuit, savoury, from white wheat flour, plain snack cracker style contains 6.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in biscuit?
Biscuit, savoury, from white wheat flour, plain snack cracker style has 20.7g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, savoury, from white wheat flour, plain snack cracker style is a source of dietary fibre, providing 3.4g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,058 kJ |
| Energy, without dietary fibre | 2,026 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.5 g |
| Protein | 8.1 g |
| Nitrogen | 1.4 g |
| Fat, total | 20.7 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 66.3 g |
| Available carbohydrate, with sugar alcohols | 66.3 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.3 g |
| Glucose | 1.8 g |
| Sucrose | 0.60 g |
| Maltose | 1.9 g |
| Lactose | 0 g |
| Total sugars | 6.7 g |
| Added sugars | 6.7 g |
| Free sugars | 6.7 g |
| Starch | 59.6 g |
| Resistant starch | 0.60 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 239 ug |
| Antimony | 0.20 ug |
| Arsenic | 0.90 ug |
| Cadmium | 0.80 ug |
| Calcium | 41.0 mg |
| Chromium | 14.4 ug |
| Copper | 0.14 mg |
| Fluoride | 0 ug |
| Iodine | 15.9 ug |
| Iron | 1.1 mg |
| Lead | 0.10 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.95 mg |
| Mercury | 0.20 ug |
| Molybdenum | 17.6 ug |
| Nickel | 14.0 ug |
| Phosphorus | 198 mg |
| Potassium | 156 mg |
| Selenium | 17.4 ug |
| Sodium | 609 mg |
| Sulphur | 70.0 mg |
| Tin | 0 ug |
| Zinc | 0.81 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.3 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 29.0 ug |
| Folic acid | 0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 29.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.0 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0.80 mg |
| Vitamin E | 4.1 mg |
Fatty Acids
44 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0.06 g |
| C13 | 0 g |
| C14 | 0.20 g |
| C15 | 0 g |
| C16 | 7.9 g |
| C17 | 0.01 g |
| C18 | 0.84 g |
| C19 | 0 g |
| C20 | 0.06 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.1 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 7.9 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 8.0 g |
| C18:2w6 | 2.5 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 46.0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 158 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 68.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.3 g |
| Caffeine | 0 mg |
| Cholesterol | 1.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001126. All values per 100g of edible portion.