Cereal based products and dishes
Biscuit, savoury, from rye flour, crispbread
A thin, flat rectangle of dry bread made predominantly from rye flour. Commercially prepared; some brands may include a proportion of wheat flour.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,356kJ
Energy
8.8g
Protein
1.3g
Fat, total
16.5g
Total dietary fibre
2.8g
Total sugars
240mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, savoury, from rye flour, crispbread contains approximately 324 calories (1,356 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 8.8g of protein per 100g of biscuit, savoury, from rye flour, crispbread.
How much sugar is in biscuit?
Biscuit, savoury, from rye flour, crispbread contains 2.8g of total sugars per 100g, making it low in sugar.
How much fat is in biscuit?
Biscuit, savoury, from rye flour, crispbread has 1.3g of total fat per 100g.
Is biscuit high in fibre?
Yes - Biscuit, savoury, from rye flour, crispbread is a high-fibre food with 16.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,356 kJ |
| Energy, without dietary fibre | 1,224 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.1 g |
| Protein | 8.8 g |
| Nitrogen | 1.5 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 16.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 60.6 g |
| Available carbohydrate, with sugar alcohols | 60.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.2 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 57.8 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 3.2 ug |
| Cadmium | 0 ug |
| Calcium | 38.0 mg |
| Chromium | 2.9 ug |
| Chloride | 690 mg |
| Copper | 0.30 mg |
| Fluoride | 50.0 ug |
| Iodine | 5.5 ug |
| Iron | 2.4 mg |
| Lead | 0 ug |
| Magnesium | 84.0 mg |
| Manganese | 1.7 mg |
| Molybdenum | 65.0 ug |
| Phosphorus | 280 mg |
| Potassium | 450 mg |
| Selenium | 4.1 ug |
| Sodium | 240 mg |
| Sulphur | 90.0 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 7.0 ug |
| Cystine plus cysteine | 133 mg/gN |
| Cystine plus cysteine | 200 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 1.5 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.15 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.17 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.12 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.13 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 4.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0.94 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 4.7 mg |
| Total trans fatty acids | 2.8 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 398 mg |
| Arginine | 502 mg |
| Aspartic acid | 686 mg |
| Glutamic acid | 2,125 mg |
| Glycine | 390 mg |
| Histidine | 222 mg |
| Isoleucine | 335 mg |
| Leucine | 590 mg |
| Lysine | 350 mg |
| Methionine | 152 mg |
| Phenylalanine | 471 mg |
| Proline | 1,024 mg |
| Serine | 454 mg |
| Threonine | 328 mg |
| Tyrosine | 271 mg |
| Tryptophan | 86.0 mg |
| Valine | 471 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001118. All values per 100g of edible portion.