Cereal based products and dishes
Biscuit, savoury, from white wheat flour, flaky cracker style
Commercially prepared, square, plain savoury biscuit made from white wheat flour, with a flaky or layered texture.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
2,067kJ
Energy
11.5g
Protein
20.7g
Fat, total
3.0g
Total dietary fibre
3.6g
Total sugars
639mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, savoury, from white wheat flour, flaky cracker style contains approximately 494 calories (2,067 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 11.5g of protein per 100g of biscuit, savoury, from white wheat flour, flaky cracker style.
How much sugar is in biscuit?
Biscuit, savoury, from white wheat flour, flaky cracker style contains 3.6g of total sugars per 100g, making it low in sugar.
How much fat is in biscuit?
Biscuit, savoury, from white wheat flour, flaky cracker style has 20.7g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, savoury, from white wheat flour, flaky cracker style is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,067 kJ |
| Energy, without dietary fibre | 2,038 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.5 g |
| Protein | 11.5 g |
| Nitrogen | 1.9 g |
| Fat, total | 20.7 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 63.6 g |
| Available carbohydrate, with sugar alcohols | 63.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 1.5 g |
| Maltose | 1.4 g |
| Lactose | 0.20 g |
| Total sugars | 3.6 g |
| Added sugars | 0 g |
| Free sugars | 1.9 g |
| Starch | 60.0 g |
| Resistant starch | 0.60 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.20 ug |
| Arsenic | 1.4 ug |
| Cadmium | 0.80 ug |
| Calcium | 35.0 mg |
| Chloride | 1,050 mg |
| Copper | 0.15 mg |
| Fluoride | 0 ug |
| Iodine | 4.0 ug |
| Iron | 1.8 mg |
| Lead | 0.20 ug |
| Magnesium | 30.0 mg |
| Manganese | 0.82 mg |
| Mercury | 0 ug |
| Phosphorus | 155 mg |
| Potassium | 166 mg |
| Selenium | 12.1 ug |
| Sodium | 639 mg |
| Sulphur | 90.0 mg |
| Tin | 0 ug |
| Zinc | 0.84 mg |
| Retinol | 14.0 ug |
| Vitamin A retinol equivalents | 19.0 ug |
| Biotin | 3.2 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 30.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 30.0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.8 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.5 mg |
| Vitamin E | 1.5 mg |
Fatty Acids
40 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.04 g |
| C13 | 0 g |
| C14 | 0.18 g |
| C15 | 0 g |
| C16 | 8.5 g |
| C17 | 0 g |
| C18 | 0.90 g |
| C19 | 0 g |
| C20 | 0.08 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.7 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 7.1 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 7.2 g |
| C18:2w6 | 2.5 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 275 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 97.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 7.0 mg |
Compare
Related Foods
- Biscuit, savoury, corn cake, plain, saltedCereal based products and dishes
- Biscuit, savoury, from rye flour, crispbreadCereal based products and dishes
- Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes
- Biscuit, savoury, from white wheat flour, cheese-flavouredCereal based products and dishes
- Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)Cereal based products and dishes
- Biscuit, savoury, from white wheat flour, plain snack cracker styleCereal based products and dishes
- Biscuit, savoury, from white wheat flour, Salada styleCereal based products and dishes
- Biscuit, savoury, from white wheat flour, water cracker styleCereal based products and dishes
- Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffedCereal based products and dishes
- Biscuit, savoury, from wholemeal wheat flour, crispbreadCereal based products and dishes
- Biscuit, savoury, rice cake, from brown rice, plainCereal based products and dishes
- Biscuit, savoury, rice cracker, added vegetable powderCereal based products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001123. All values per 100g of edible portion.