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Milk products and dishes

Cheese, ricotta

Australian produced ricotta cheese. Prepared by collecting the whey from the coagulation of cows milk and further separation and draining.

Milk products and dishesSource: Analysed

Per 100g of edible portion

636kJ
Energy
10.4g
Protein
11.0g
Fat, total
0g
Total dietary fibre
2.7g
Total sugars
170mg
Sodium

Quick FAQ

How many calories are in cheese?

Cheese, ricotta contains approximately 152 calories (636 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cheese?

There are 10.4g of protein per 100g of cheese, ricotta.

How much sugar is in cheese?

Cheese, ricotta contains 2.7g of total sugars per 100g, making it low in sugar.

How much fat is in cheese?

Cheese, ricotta has 11g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre636 kJ
Energy, without dietary fibre636 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture75.2 g
Protein10.4 g
Nitrogen1.6 g
Fat, total11.0 g
Total dietary fibre0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols2.7 g
Available carbohydrate, with sugar alcohols2.7 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose0 g
Lactose2.7 g
Total sugars2.7 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

19 nutrients
NutrientPer 100g
Aluminium0 ug
Arsenic0 ug
Cadmium0 ug
Calcium170 mg
Chromium0 ug
Copper0.01 mg
Iodine19.0 ug
Iron0 mg
Lead0 ug
Magnesium10.0 mg
Manganese0.0060 mg
Molybdenum3.5 ug
Phosphorus120 mg
Potassium91.0 mg
Selenium5.9 ug
Sodium170 mg
Zinc0.73 mg
Retinol98.0 ug
Vitamin A retinol equivalents112 ug

Vitamins

24 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene81.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents81.0 ug
Thiamin0 mg
Riboflavin0.09 mg
Niacin0 mg
Niacin derived from tryptophan3.0 mg
Niacin derived equivalents3.0 mg
Pantothenic acid0.13 mg
Pyridoxine0.01 mg
Cobalamin0.20 ug
Folate, natural6.0 ug
Folic acid0 ug
Total folates6.0 ug
Dietary folate equivalents6.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0.60 mg
Vitamin E0.65 mg

Fatty Acids

37 nutrients
NutrientPer 100g
C40.23 g
C60.20 g
C80.11 g
C100.24 g
C120.30 g
C141.1 g
C150.14 g
C163.5 g
C170.09 g
C181.2 g
C200.02 g
C220 g
C240 g
Total saturated fatty acids7.2 g
C14:10.10 g
C16:10.23 g
C17:10 g
C18:12.2 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids2.6 g
C18:2w60.19 g
C18:3w30.07 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.26 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids218 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan179 mg

Organic Acids

6 nutrients
NutrientPer 100g
Acetic acid0.10 g
Citric acid0 g
Lactic acid0.40 g
Malic acid0 g
Propionic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash1.1 g
Caffeine0 mg
Cholesterol50.0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002488. All values per 100g of edible portion.