Cereals and cereal products
Bread, garlic, commercial, baked
Commercially prepared white bread to which a garlic or herb butter mixture is added. Bread generally contains added folic acid, iodised salt and thiamin. Cooked by baking after purchase.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,442kJ
Energy
8.0g
Protein
15.1g
Fat, total
3.0g
Total dietary fibre
3.4g
Total sugars
580mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, garlic, commercial, baked contains approximately 345 calories (1,442 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 8g of protein per 100g of bread, garlic, commercial, baked.
How much sugar is in bread?
Bread, garlic, commercial, baked contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, garlic, commercial, baked has 15.1g of total fat per 100g.
Is bread high in fibre?
Bread, garlic, commercial, baked is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,442 kJ |
| Energy, without dietary fibre | 1,418 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 29.5 g |
| Protein | 8.0 g |
| Nitrogen | 1.4 g |
| Fat, total | 15.1 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 42.8 g |
| Available carbohydrate, with sugar alcohols | 42.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 2.5 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 39.4 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 130 ug |
| Arsenic | 1.5 ug |
| Calcium | 66.0 mg |
| Copper | 0.12 mg |
| Iodine | 53.0 ug |
| Iron | 0.90 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Manganese | 0.75 mg |
| Molybdenum | 11.0 ug |
| Phosphorus | 82.0 mg |
| Potassium | 130 mg |
| Selenium | 10.0 ug |
| Sodium | 580 mg |
| Zinc | 0.66 mg |
| Retinol | 19.0 ug |
| Vitamin A retinol equivalents | 34.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 88.0 ug |
| Beta-carotene equivalents | 88.0 ug |
| Thiamin | 0.61 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.93 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 2.2 mg |
| Pantothenic acid | 0.17 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 100 ug |
| Total folates | 110 ug |
| Dietary folate equivalents | 177 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.05 ug |
| Alpha tocopherol | 1.5 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.80 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.23 g |
| C6 | 0.14 g |
| C8 | 0.10 g |
| C10 | 0.20 g |
| C12 | 0.35 g |
| C14 | 0.74 g |
| C15 | 0.07 g |
| C16 | 4.4 g |
| C17 | 0.04 g |
| C18 | 0.84 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.1 g |
| C14:1 | 0.06 g |
| C16:1 | 0.11 g |
| C17:1 | 0 g |
| C18:1 | 4.6 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.8 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.28 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 170 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 76.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 16.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001600. All values per 100g of edible portion.