Cereals and cereal products
Bread, brioche
Rich bread, bun or roll made from yeasted wheat flour, eggs, and butter or other fat. May contain added folic acid and iodised salt.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,353kJ
Energy
9.5g
Protein
10.6g
Fat, total
2.4g
Total dietary fibre
11.8g
Total sugars
400mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, brioche contains approximately 323 calories (1,353 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 9.5g of protein per 100g of bread, brioche.
How much sugar is in bread?
Bread, brioche contains 11.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in bread?
Bread, brioche has 10.6g of total fat per 100g.
Is bread high in fibre?
Bread, brioche contains 2.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,353 kJ |
| Energy, without dietary fibre | 1,333 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 28.9 g |
| Protein | 9.5 g |
| Nitrogen | 1.5 g |
| Fat, total | 10.6 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.5 g |
| Available carbohydrate, with sugar alcohols | 46.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.8 g |
| Glucose | 2.1 g |
| Sucrose | 1.8 g |
| Maltose | 4.7 g |
| Lactose | 0.40 g |
| Total sugars | 11.8 g |
| Added sugars | 9.9 g |
| Free sugars | 9.9 g |
| Starch | 34.7 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 110 ug |
| Arsenic | 2.2 ug |
| Calcium | 45.0 mg |
| Copper | 0.10 mg |
| Iodine | 25.0 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 21.0 mg |
| Manganese | 0.58 mg |
| Molybdenum | 13.0 ug |
| Phosphorus | 120 mg |
| Potassium | 150 mg |
| Selenium | 8.5 ug |
| Sodium | 400 mg |
| Zinc | 0.77 mg |
| Retinol | 38.0 ug |
| Vitamin A retinol equivalents | 85.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 280 ug |
| Beta-carotene equivalents | 280 ug |
| Thiamin | 0.36 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 3.3 mg |
| Pantothenic acid | 0.43 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 107 ug |
| Total folates | 116 ug |
| Dietary folate equivalents | 188 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.60 ug |
| Alpha tocopherol | 2.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.7 mg |
| Vitamin E | 2.4 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.17 g |
| C6 | 0.09 g |
| C8 | 0.06 g |
| C10 | 0.12 g |
| C12 | 0.20 g |
| C14 | 0.44 g |
| C15 | 0.05 g |
| C16 | 1.7 g |
| C17 | 0.03 g |
| C18 | 0.65 g |
| C20 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 3.6 g |
| C14:1 | 0.04 g |
| C16:1 | 0.12 g |
| C17:1 | 0 g |
| C18:1 | 3.8 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.0 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.48 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 20.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 130 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 120 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 46.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010407. All values per 100g of edible portion.