Cereals and cereal products
Bread, from rye flour, sour dough
Commercially prepared sour dough made from white, wheaten bread-making flour and rye flour and other permitted ingredients. Contains added thiamin, folic acid and iodised salt.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
980kJ
Energy
9.2g
Protein
1.6g
Fat, total
5.2g
Total dietary fibre
2.0g
Total sugars
510mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, from rye flour, sour dough contains approximately 234 calories (980 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 9.2g of protein per 100g of bread, from rye flour, sour dough.
How much sugar is in bread?
Bread, from rye flour, sour dough contains 2g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from rye flour, sour dough has 1.6g of total fat per 100g.
Is bread high in fibre?
Bread, from rye flour, sour dough is a source of dietary fibre, providing 5.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 980 kJ |
| Energy, without dietary fibre | 939 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 37.1 g |
| Protein | 9.2 g |
| Nitrogen | 1.6 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 5.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 42.7 g |
| Available carbohydrate, with sugar alcohols | 42.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 2.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 40.7 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 32.0 mg |
| Iodine | 58.0 ug |
| Iron | 1.1 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 120 mg |
| Potassium | 130 mg |
| Selenium | 11.0 ug |
| Sodium | 510 mg |
| Zinc | 0.97 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 1.5 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 24.0 ug |
| Folic acid | 96.0 ug |
| Total folates | 120 ug |
| Dietary folate equivalents | 184 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.18 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.25 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.31 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.25 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.27 g |
| C18:2w6 | 0.78 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 1.4 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.85 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 4.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 89.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001450. All values per 100g of edible portion.