Cereals and cereal products

Bread, flat (pita or Lebanese), white, commercial

Flat bread made from white wheat flour. Includes a range of styles, including Lebanese, pita, naan, tortillas, mountain bread and wraps. May vary in diameter. Contains added folic acid, iodised salt and thiamin. Ready to eat.

Cereals and cereal productsSource: Analysed

Per 100g of edible portion

1,102kJ

Energy

9.5g

Protein

2.1g

Fat, total

3.7g

Total dietary fibre

3.1g

Total sugars

498mg

Sodium

Quick FAQ

How many calories are in bread?

Bread, flat (pita or Lebanese), white, commercial contains approximately 263 calories (1,102 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bread?

There are 9.5g of protein per 100g of bread, flat (pita or lebanese), white, commercial.

How much sugar is in bread?

Bread, flat (pita or Lebanese), white, commercial contains 3.1g of total sugars per 100g, making it low in sugar.

How much fat is in bread?

Bread, flat (pita or Lebanese), white, commercial has 2.1g of total fat per 100g.

Is bread high in fibre?

Bread, flat (pita or Lebanese), white, commercial is a source of dietary fibre, providing 3.7g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,102 kJ
Energy, without dietary fibre	1,070 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	30.7 g
Protein	9.5 g
Nitrogen	1.7 g
Fat, total	2.1 g
Total dietary fibre	3.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	49.1 g
Available carbohydrate, with sugar alcohols	49.1 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0.20 g
Sucrose	1.0 g
Maltose	1.9 g
Lactose	0 g
Total sugars	3.1 g
Added sugars	0 g
Free sugars	0 g
Starch	46.0 g
Resistant starch	0.40 g

Minerals

24 nutrients

Nutrient	Per 100g
Aluminium	3,000 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	50.0 mg
Chromium	10.0 ug
Chloride	760 mg
Copper	0.17 mg
Fluoride	0 ug
Iodine	50.2 ug
Iron	1.2 mg
Lead	0 ug
Magnesium	30.0 mg
Manganese	0.96 mg
Mercury	0 ug
Molybdenum	15.0 ug
Phosphorus	190 mg
Potassium	150 mg
Selenium	7.4 ug
Sodium	498 mg
Sulphur	100 mg
Zinc	0.54 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	5.0 ug

Vitamins

25 nutrients

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.55 mg
Riboflavin	0.02 mg
Niacin	1.7 mg
Niacin derived from tryptophan	1.6 mg
Niacin derived equivalents	3.3 mg
Pantothenic acid	0.24 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	10.0 ug
Folic acid	184 ug
Total folates	194 ug
Dietary folate equivalents	316 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0.10 mg
Gamma tocopherol	1.0 mg
Vitamin E	0.20 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.45 g
C17	0 g
C18	0.16 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.62 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.68 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.69 g
C18:2w6	0.42 g
C18:3w3	0.07 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.49 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	20.2 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	93.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	1.8 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001401. All values per 100g of edible portion.