Meat, poultry and game products and dishes
Duck, lean flesh, raw
Uncooked flesh from all portions of the duck, with skin and fat removed.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
506kJ
Energy
17.8g
Protein
5.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
91.0mg
Sodium
Quick FAQ
How many calories are in duck?
Duck, lean flesh, raw contains approximately 121 calories (506 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?
There are 17.8g of protein per 100g of duck, lean flesh, raw.
How much sugar is in duck?
Duck, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?
Duck, lean flesh, raw has 5.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 506 kJ |
| Energy, without dietary fibre | 506 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.1 g |
| Protein | 17.8 g |
| Nitrogen | 2.9 g |
| Fat, total | 5.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.25 mg |
| Fluoride | 500 ug |
| Iodine | 0 ug |
| Iron | 1.8 mg |
| Magnesium | 19.0 mg |
| Manganese | 0 mg |
| Phosphorus | 170 mg |
| Potassium | 270 mg |
| Selenium | 25.0 ug |
| Sodium | 91.0 mg |
| Sulphur | 180 mg |
| Zinc | 2.0 mg |
| Retinol | 18.0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
| Biotin | 2.9 ug |
| Cystine plus cysteine | 78.0 mg/gN |
| Cystine plus cysteine | 222 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.32 mg |
| Riboflavin | 0.20 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 3.8 mg |
| Niacin derived equivalents | 8.3 mg |
| Pantothenic acid | 1.4 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.12 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.94 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.45 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 1.2 g |
| C17 | 0.02 g |
| C18 | 0.47 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.7 g |
| C14:1 | 0 g |
| C16:1 | 0.16 g |
| C18:1 | 2.5 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.7 g |
| C18:2w6 | 0.63 g |
| C18:3w3 | 0.03 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 10.4 mg |
| C20:4w6 | 78.0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 5.2 mg |
| Total polyunsaturated fatty acids | 0.76 g |
| Total long chain omega 3 fatty acids | 5.2 mg |
| Total trans fatty acids | 31.2 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,066 mg |
| Arginine | 1,163 mg |
| Aspartic acid | 1,627 mg |
| Glutamic acid | 2,690 mg |
| Glycine | 841 mg |
| Histidine | 527 mg |
| Isoleucine | 992 mg |
| Leucine | 1,476 mg |
| Lysine | 1,465 mg |
| Methionine | 496 mg |
| Phenylalanine | 784 mg |
| Proline | 789 mg |
| Serine | 809 mg |
| Threonine | 972 mg |
| Tyrosine | 658 mg |
| Tryptophan | 225 mg |
| Valine | 966 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 110 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003632. All values per 100g of edible portion.