Meat, poultry and game products and dishes
Duck, lean flesh, baked, no added fat
Uncooked flesh from all portions of the duck, with skin and fat removed. Baked with no added fat.
Per 100g of edible portion
511kJ
Energy
28.3g
Protein
0.80g
Fat, total
0g
Total dietary fibre
0g
Total sugars
64.0mg
Sodium
Quick FAQ
How many calories are in duck?
Duck, lean flesh, baked, no added fat contains approximately 122 calories (511 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?
There are 28.3g of protein per 100g of duck, lean flesh, baked, no added fat.
How much sugar is in duck?
Duck, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?
Duck, lean flesh, baked, no added fat has 0.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 511 kJ |
| Energy, without dietary fibre | 511 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 70.0 g |
| Protein | 28.3 g |
| Nitrogen | 4.5 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 5.0 mg |
| Copper | 0.45 mg |
| Iodine | 0 ug |
| Iron | 3.8 mg |
| Lead | 0 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.02 mg |
| Molybdenum | 3.3 ug |
| Phosphorus | 245 mg |
| Potassium | 405 mg |
| Selenium | 36.0 ug |
| Sodium | 64.0 mg |
| Zinc | 1.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.34 mg |
| Riboflavin | 0.34 mg |
| Niacin | 7.3 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 12.9 mg |
| Pantothenic acid | 2.4 mg |
| Pyridoxine | 0.22 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.14 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.20 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 1.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.96 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.16 g |
| C17 | 0 g |
| C18 | 0.09 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.25 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.23 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.24 g |
| C18:2w6 | 0.12 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 3.0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 10.6 mg |
| C20:4w6 | 64.3 mg |
| C20:5w3 | 5.3 mg |
| C22:5w3 | 6.8 mg |
| C22:4w6 | 8.3 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 6.0 mg |
| Total polyunsaturated fatty acids | 0.22 g |
| Total long chain omega 3 fatty acids | 18.1 mg |
| Total trans fatty acids | 3.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 227 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 173 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003631. All values per 100g of edible portion.