Meat, poultry and game products and dishes
Duck, skin & fat, baked, no added fat
Skin and fat from all portions of the duck. Baked with no added fat.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
2,016kJ
Energy
13.4g
Protein
48.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
60.0mg
Sodium
Quick FAQ
How many calories are in duck?
Duck, skin & fat, baked, no added fat contains approximately 482 calories (2,016 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?
There are 13.4g of protein per 100g of duck, skin & fat, baked, no added fat.
How much sugar is in duck?
Duck, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?
Duck, skin & fat, baked, no added fat has 48.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,016 kJ |
| Energy, without dietary fibre | 2,016 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 35.9 g |
| Protein | 13.4 g |
| Nitrogen | 2.1 g |
| Fat, total | 48.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.14 mg |
| Fluoride | 900 ug |
| Iodine | 2.1 ug |
| Iron | 1.3 mg |
| Magnesium | 15.0 mg |
| Manganese | 0 mg |
| Phosphorus | 220 mg |
| Potassium | 130 mg |
| Selenium | 20.0 ug |
| Sodium | 60.0 mg |
| Sulphur | 130 mg |
| Zinc | 1.3 mg |
| Retinol | 89.0 ug |
| Vitamin A retinol equivalents | 89.0 ug |
| Biotin | 2.6 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.7 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 5.6 mg |
| Pantothenic acid | 0.74 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 1.3 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.83 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.97 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.7 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.41 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.36 g |
| C15 | 0 g |
| C16 | 10.5 g |
| C17 | 0.14 g |
| C18 | 3.7 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.8 g |
| C14:1 | 0 g |
| C16:1 | 1.5 g |
| C18:1 | 23.4 g |
| C20:1 | 0.18 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 25.1 g |
| C18:2w6 | 5.3 g |
| C18:3w3 | 0.32 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 137 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 5.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 274 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 170 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 100 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003641. All values per 100g of edible portion.