Meat, poultry and game products and dishes
Duck, lean flesh, skin & fat, raw
Uncooked flesh, skin and fat from all portions of the duck.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
1,585kJ
Energy
13.0g
Protein
36.9g
Fat, total
0g
Total dietary fibre
0g
Total sugars
58.0mg
Sodium
Quick FAQ
How many calories are in duck?
Duck, lean flesh, skin & fat, raw contains approximately 379 calories (1,585 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?
There are 13g of protein per 100g of duck, lean flesh, skin & fat, raw.
How much sugar is in duck?
Duck, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?
Duck, lean flesh, skin & fat, raw has 36.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,585 kJ |
| Energy, without dietary fibre | 1,585 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 47.8 g |
| Protein | 13.0 g |
| Nitrogen | 2.1 g |
| Fat, total | 36.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Chloride | 78.0 mg |
| Copper | 0.13 mg |
| Fluoride | 792 ug |
| Iodine | 0.20 ug |
| Iron | 1.0 mg |
| Magnesium | 10.0 mg |
| Manganese | 0 mg |
| Phosphorus | 94.0 mg |
| Potassium | 153 mg |
| Selenium | 15.1 ug |
| Sodium | 58.0 mg |
| Sulphur | 104 mg |
| Zinc | 1.1 mg |
| Retinol | 60.0 ug |
| Vitamin A retinol equivalents | 60.0 ug |
| Biotin | 2.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.5 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 5.3 mg |
| Pantothenic acid | 0.79 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.57 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.77 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 4.4 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.26 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.28 g |
| C15 | 0 g |
| C16 | 8.0 g |
| C17 | 0.10 g |
| C18 | 2.8 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 11.3 g |
| C14:1 | 0 g |
| C16:1 | 1.1 g |
| C18:1 | 17.8 g |
| C20:1 | 0.14 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 19.1 g |
| C18:2w6 | 4.1 g |
| C18:3w3 | 0.24 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 4.3 mg |
| C20:4w6 | 131 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 2.2 mg |
| Total polyunsaturated fatty acids | 4.5 g |
| Total long chain omega 3 fatty acids | 2.2 mg |
| Total trans fatty acids | 209 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 164 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 88.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003634. All values per 100g of edible portion.