Fish and seafood products and dishes
Shark, fillet, without skin, raw
Uncooked shark or flake (typically Gummy, School and Black Tipped shark) fillet without skin.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
434kJ
Energy
24.6g
Protein
0.40g
Fat, total
0g
Total dietary fibre
0g
Total sugars
180mg
Sodium
Quick FAQ
How many calories are in shark?
Shark, fillet, without skin, raw contains approximately 104 calories (434 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in shark?
There are 24.6g of protein per 100g of shark, fillet, without skin, raw.
How much sugar is in shark?
Shark, fillet, without skin, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in shark?
Shark, fillet, without skin, raw has 0.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 434 kJ |
| Energy, without dietary fibre | 434 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.4 g |
| Protein | 24.6 g |
| Nitrogen | 3.9 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
27 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 0.80 ug |
| Calcium | 10.0 mg |
| Chromium | 0 ug |
| Chloride | 260 mg |
| Copper | 0.03 mg |
| Fluoride | 36.0 ug |
| Iodine | 27.7 ug |
| Iron | 0.16 mg |
| Lead | 0.40 ug |
| Magnesium | 34.0 mg |
| Manganese | 1.7 mg |
| Mercury | 43.5 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 208 mg |
| Potassium | 345 mg |
| Selenium | 38.0 ug |
| Sodium | 180 mg |
| Sulphur | 194 mg |
| Tin | 0 ug |
| Zinc | 0.34 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.4 ug |
| Cystine plus cysteine | 56.0 mg/gN |
| Cystine plus cysteine | 221 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Niacin | 6.4 mg |
| Niacin derived from tryptophan | 4.2 mg |
| Niacin derived equivalents | 10.6 mg |
| Pantothenic acid | 0.42 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.32 mg |
Fatty Acids
51 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.06 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.10 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.04 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.06 g |
| C16:2w4 | 0 mg |
| C16:3 | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.31 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 0 mg |
| C20:2 | 1.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.79 mg |
| C20:4w3 | 0.30 mg |
| C20:4w6 | 19.0 mg |
| C20:5w3 | 15.1 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 7.1 mg |
| C22:4w6 | 2.1 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 87.4 mg |
| Total polyunsaturated fatty acids | 0.14 g |
| Total long chain omega 3 fatty acids | 110 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,148 mg |
| Arginine | 1,140 mg |
| Aspartic acid | 1,763 mg |
| Glutamic acid | 2,595 mg |
| Glycine | 970 mg |
| Histidine | 477 mg |
| Isoleucine | 1,096 mg |
| Leucine | 1,491 mg |
| Lysine | 1,696 mg |
| Methionine | 536 mg |
| Phenylalanine | 777 mg |
| Proline | 686 mg |
| Serine | 808 mg |
| Threonine | 1,037 mg |
| Tyrosine | 647 mg |
| Tryptophan | 244 mg |
| Valine | 1,128 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 61.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008237. All values per 100g of edible portion.