Shark, battered, deep-fried, takeaway outlet
Shark or flake fillet without skin, coated in batter and deep fried, purchased ready to eat from a takeaway outlet.
Per 100g of edible portion
Quick FAQ
How many calories are in shark?
Shark, battered, deep-fried, takeaway outlet contains approximately 241 calories (1,008 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in shark?
There are 21.1g of protein per 100g of shark, battered, deep-fried, takeaway outlet.
How much sugar is in shark?
Shark, battered, deep-fried, takeaway outlet contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in shark?
Shark, battered, deep-fried, takeaway outlet has 12.8g of total fat per 100g.
Is shark high in fibre?
Shark, battered, deep-fried, takeaway outlet contains 0.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,008 kJ |
| Energy, without dietary fibre | 1,000 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 54.1 g |
| Protein | 21.1 g |
| Nitrogen | 3.4 g |
| Fat, total | 12.8 g |
| Total dietary fibre | 0.90 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.9 g |
| Available carbohydrate, with sugar alcohols | 9.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 9.7 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 610 ug |
| Arsenic | 1,500 ug |
| Calcium | 17.0 mg |
| Copper | 0.05 mg |
| Iodine | 9.3 ug |
| Iron | 0.42 mg |
| Lead | 0 ug |
| Magnesium | 32.0 mg |
| Manganese | 0.24 mg |
| Mercury | 32.0 ug |
| Molybdenum | 3.8 ug |
| Phosphorus | 280 mg |
| Potassium | 380 mg |
| Selenium | 38.0 ug |
| Sodium | 300 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.05 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 6.9 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.73 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.73 ug |
| Alpha tocopherol | 4.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.7 mg |
| Vitamin E | 5.0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 1.0 g |
| C17 | 0.02 g |
| C18 | 0.46 g |
| C20 | 0.06 g |
| C22 | 0.05 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.7 g |
| C14:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 6.3 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 6.4 g |
| C18:2w6 | 3.0 g |
| C18:3w3 | 0.40 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 24.3 mg |
| C20:5w3 | 12.2 mg |
| C22:5w3 | 12.2 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 109 mg |
| Total polyunsaturated fatty acids | 3.6 g |
| Total long chain omega 3 fatty acids | 134 mg |
| Total trans fatty acids | 109 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 130 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 31.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008233. All values per 100g of edible portion.