Fish and seafood products and dishes
Shark, fillet, without skin, steamed, no added fat
Shark or flake (typically Gummy, School and Black Tipped shark) fillet without skin that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
488kJ
Energy
27.7g
Protein
0.50g
Fat, total
0g
Total dietary fibre
0g
Total sugars
162mg
Sodium
Quick FAQ
How many calories are in shark?
Shark, fillet, without skin, steamed, no added fat contains approximately 117 calories (488 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in shark?
There are 27.7g of protein per 100g of shark, fillet, without skin, steamed, no added fat.
How much sugar is in shark?
Shark, fillet, without skin, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in shark?
Shark, fillet, without skin, steamed, no added fat has 0.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 488 kJ |
| Energy, without dietary fibre | 488 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.6 g |
| Protein | 27.7 g |
| Nitrogen | 4.4 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
26 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 0.90 ug |
| Calcium | 9.0 mg |
| Chromium | 0 ug |
| Chloride | 292 mg |
| Copper | 0.04 mg |
| Fluoride | 40.5 ug |
| Iodine | 23.3 ug |
| Iron | 0.14 mg |
| Lead | 0.40 ug |
| Magnesium | 30.0 mg |
| Manganese | 1.9 mg |
| Mercury | 48.9 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 187 mg |
| Potassium | 310 mg |
| Selenium | 34.2 ug |
| Sodium | 162 mg |
| Sulphur | 218 mg |
| Tin | 0 ug |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.7 ug |
| Cystine plus cysteine | 248 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.8 mg |
| Niacin derived from tryptophan | 4.7 mg |
| Niacin derived equivalents | 11.9 mg |
| Pantothenic acid | 0.47 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
51 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.07 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.11 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.05 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.07 g |
| C16:2w4 | 0 mg |
| C16:3 | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.35 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 0 mg |
| C20:2 | 1.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.89 mg |
| C20:4w3 | 0.40 mg |
| C20:4w6 | 21.4 mg |
| C20:5w3 | 17.0 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 8.0 mg |
| C22:4w6 | 2.4 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 98.2 mg |
| Total polyunsaturated fatty acids | 0.15 g |
| Total long chain omega 3 fatty acids | 123 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,290 mg |
| Arginine | 1,281 mg |
| Aspartic acid | 1,981 mg |
| Glutamic acid | 2,916 mg |
| Glycine | 1,090 mg |
| Histidine | 536 mg |
| Isoleucine | 1,232 mg |
| Leucine | 1,675 mg |
| Lysine | 1,906 mg |
| Methionine | 603 mg |
| Phenylalanine | 873 mg |
| Proline | 771 mg |
| Serine | 908 mg |
| Threonine | 1,165 mg |
| Tyrosine | 727 mg |
| Tryptophan | 275 mg |
| Valine | 1,267 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 69.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008238. All values per 100g of edible portion.