Meat, poultry and game products and dishes
Turkey, breast, lean flesh, skin & fat, raw
Uncooked flesh, skin and fat from the breast portion of a turkey.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
663kJ
Energy
20.4g
Protein
8.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
217mg
Sodium
Quick FAQ
How many calories are in turkey?
Turkey, breast, lean flesh, skin & fat, raw contains approximately 158 calories (663 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turkey?
There are 20.4g of protein per 100g of turkey, breast, lean flesh, skin & fat, raw.
How much sugar is in turkey?
Turkey, breast, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in turkey?
Turkey, breast, lean flesh, skin & fat, raw has 8.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 663 kJ |
| Energy, without dietary fibre | 663 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 69.2 g |
| Protein | 20.4 g |
| Nitrogen | 3.3 g |
| Fat, total | 8.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Chloride | 291 mg |
| Copper | 0.01 mg |
| Fluoride | 29.6 ug |
| Iodine | 0.30 ug |
| Iron | 0.56 mg |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Phosphorus | 202 mg |
| Potassium | 336 mg |
| Selenium | 10.4 ug |
| Sodium | 217 mg |
| Sulphur | 170 mg |
| Zinc | 1.3 mg |
| Retinol | 31.0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
| Biotin | 1.8 ug |
| Cystine plus cysteine | 75.0 mg/gN |
| Cystine plus cysteine | 245 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.05 mg |
| Niacin | 7.4 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 11.8 mg |
| Pantothenic acid | 0.42 mg |
| Pyridoxine | 0.25 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.23 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.31 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.06 g |
| C15 | 0.01 g |
| C16 | 1.6 g |
| C17 | 0.02 g |
| C18 | 0.66 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.4 g |
| C14:1 | 0.02 g |
| C16:1 | 0.23 g |
| C18:1 | 2.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 2.8 g |
| C18:3w3 | 0.23 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 13.6 mg |
| C20:4w6 | 85.3 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 13.6 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 13.6 mg |
| Total polyunsaturated fatty acids | 3.1 g |
| Total long chain omega 3 fatty acids | 27.1 mg |
| Total trans fatty acids | 38.0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,159 mg |
| Arginine | 1,244 mg |
| Aspartic acid | 1,805 mg |
| Glutamic acid | 2,990 mg |
| Glycine | 904 mg |
| Histidine | 829 mg |
| Isoleucine | 1,110 mg |
| Leucine | 1,610 mg |
| Lysine | 1,649 mg |
| Methionine | 584 mg |
| Phenylalanine | 927 mg |
| Proline | 842 mg |
| Serine | 901 mg |
| Threonine | 1,058 mg |
| Tyrosine | 686 mg |
| Tryptophan | 258 mg |
| Valine | 1,038 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 50.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009309. All values per 100g of edible portion.